5 week blast to RPS Summer Slam - Page 3 - Steroids Source Talk | Anabolic Steroid Forum

Steroids Source Talk | Anabolic Steroid Forum

		Steroids Source Talk \| Anabolic Steroid Forum > Your Muscle Shop > GbnStore.NET
5 week blast to RPS Summer Slam

GbnStore.NET

Steroids Sale. Buy Steroids Online

Dragon Pharma Steroids

Steroids for Sale Online

Steroids Sources Reviews

Steroids Sources Reviews

Reply

Page 3 of 3

3

#21 (permalink)

Old

05-11-2014, 10:18 PM

13uie67

13uie67 is offline

Giant Killer

Join Date: Apr 2014

Location: san antonio

Posts: 1,166

Post Thanks / Like

Thanks (Given): 153

Thanks (Received): 80

Likes (Given): 604

Likes (Received): 185

Default

looking good crown ......

__________________
GO GEAR OR GO HOME !!!

Reply With Quote

#22 (permalink)

Old

05-14-2014, 11:17 AM

ckcrown84

ckcrown84 is offline

VET

Join Date: Apr 2012

Posts: 378

Post Thanks / Like

Thanks (Given): 9

Thanks (Received): 28

Likes (Given): 5

Likes (Received): 97

Default

Worked up to a max effort cambered bar squat

Cambered - YouTube

Reply With Quote

#23 (permalink)

Old

05-14-2014, 11:18 AM

ckcrown84

ckcrown84 is offline

VET

Join Date: Apr 2012

Posts: 378

Post Thanks / Like

Thanks (Given): 9

Thanks (Received): 28

Likes (Given): 5

Likes (Received): 97

Default

after cambered bar we did speed work. I was suprised with how fast I was able to move 315 yesterday.

Went NICE
Speed - YouTube

Reply With Quote

#24 (permalink)

Old

05-14-2014, 12:24 PM

13uie67

13uie67 is offline

Giant Killer

Join Date: Apr 2014

Location: san antonio

Posts: 1,166

Post Thanks / Like

Thanks (Given): 153

Thanks (Received): 80

Likes (Given): 604

Likes (Received): 185

Default

killing it crown,,, looks good bro..

__________________
GO GEAR OR GO HOME !!!

Reply With Quote

#25 (permalink)

Old

05-17-2014, 07:26 PM

ckcrown84

ckcrown84 is offline

VET

Join Date: Apr 2012

Posts: 378

Post Thanks / Like

Thanks (Given): 9

Thanks (Received): 28

Likes (Given): 5

Likes (Received): 97

Default

Oh boy - YouTube

Accessory work today. All told did about 40 reps of this exercise. KILLED ME

After this just did some stretching and upper back work. My buddy was DONE.

Reply With Quote

#26 (permalink)

Old

05-20-2014, 01:09 PM

Huge Tom

Huge Tom is offline

SiteRep

Join Date: Sep 2009

Posts: 1,934

Post Thanks / Like

Thanks (Given): 477

Thanks (Received): 199

Likes (Given): 705

Likes (Received): 607

Default

How is your back after this?

What is your bench right now?

Quote:

Originally Posted by ckcrown84

View Post

Oh boy - YouTube

Accessory work today. All told did about 40 reps of this exercise. KILLED ME

After this just did some stretching and upper back work. My buddy was DONE.

__________________
GbnStore.Com - Why wait for tomorrow? Get Bigger Now.

Reply With Quote

#27 (permalink)

Old

05-24-2014, 10:37 PM

ckcrown84

ckcrown84 is offline

VET

Join Date: Apr 2012

Posts: 378

Post Thanks / Like

Thanks (Given): 9

Thanks (Received): 28

Likes (Given): 5

Likes (Received): 97

Default

Some off day bench coaching with Brandon Lilly (Author of Cube). 455lbs press.

Working on keeping those elbows tucked.

http://youtu.be/xLYi7O0Huj0

Reply With Quote

#28 (permalink)

Old

05-31-2014, 05:31 PM

ckcrown84

ckcrown84 is offline

VET

Join Date: Apr 2012

Posts: 378

Post Thanks / Like

Thanks (Given): 9

Thanks (Received): 28

Likes (Given): 5

Likes (Received): 97

Default

http://youtu.be/ICOcSM2Uw9o

last heavy bench before the meet.

Reply With Quote

#29 (permalink)

Old

05-31-2014, 05:32 PM

ckcrown84

ckcrown84 is offline

VET

Join Date: Apr 2012

Posts: 378

Post Thanks / Like

Thanks (Given): 9

Thanks (Received): 28

Likes (Given): 5

Likes (Received): 97

Default

415 opener - YouTube

last heavy squat before the meet.

Reply With Quote

Reply

Page 3 of 3

3

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On Forum Rules

Feel free to PM Admin or MODS for any bodybuilding forum related questions.

All times are GMT. The time now is 09:03 AM.