Well done mate. If you have the drive and the enthusiasm you are more than half way there.
I'd advise getting yourself down to any halfway decent gym. You'll soon pick up the exercises you need. And you should find someone there willing to help you.
There are also plenty of training programmes online. My advice, if you are a beginner is to train like a beginner. Its a long slow process, although as a beginner you should make some impressive gains fairly quickly.
Dietwise, protein rebuilds the muscle that the training breaks down, carbs give you the energy to train and fats keep you healthy. That is an extremely simplified breakdown but covers the basics. Only you will be able to determine the ratios of each, depending on your body type, training intensity and other factors.
The problem with rushing into steroid use is that until you have learned how to train and eat and rest and every other aspect of bodybuilding all you will be doing is playing Russian roulette with all the possible side effects with none of the benefits. As CC pointed out, by taking just a few weeks off between cycles you are already bombing down the path to self destruction.
This isn't supposed to be non stop criticism, just an honest effort to stop you wasting money and good health.
If you can get the training and diet right you will be very pleased with the resulting changes. And right now you have so much natural potential that you just don't need extras. In fact, I wouldn't mind betting that once you start training and eating properly you'll see much better results than you did on the prop while doing planks etc. Actually, I know you will.
Keep asking questions. We all started at the beginning once.
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11-29-2014, 01:57 PM
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