Hi Robert

Forget the steroids for now. You don't need them. You need to concentrate on compound exercises using an organised program over a set period of time. This
will maximise the already adequate levels of testosterone you are producing naturally.

It's training and diet that will give you the gains you want. Steroids won't do a thing for you until you learn how to and start utilising a proper weight training regime.

Unfortunately, at the moment, you are a typical example of a steroid abuser who hasn't got a clue how to use them properly and will possibly suffer seriously bad effects from their use.

Stop taking them now, learn how to train with weights (planks just don't cut it), learn how to eat properly and only when you've been doing that successfully for a few years even think about performance enhancing drugs.

Feel free to ask anything you want here. It might not seem like it but you will be given as much help and advice as you need.