Been training 3 years now, Im 34 years old, 5ft 6, 74kg, aiming to get proper lean, this is my current pics

London1976 progress - Page 26 - Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition

welcome to the club mate

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Welcome matey.

Whats your max bench,deadlift and squat? Just wondering as ive nearly been training 3years but only 6 months doing a propper routine.

at the moment matt im cutting so ive lost abit of strenght, so now its

deads @ 100kg @ 10reps or 140kg @ 1-2 reps
bench @ 80kg @ 10 reps or 110kg @ 1-2 reps
squats @ 100kg @ 10 reps or 140kg @ 1-2

when i was 81kg i was doing

deads- 130kg@ 6-8 reps
bench - 100kg 6-8 reps
squats- 120 @ 6 reps