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45cmbiceps

11-23-2009 03:52 PM

45cm biceps is here :)

Well my biceps is not 45 cm yet...lol but this is my goal :) I am 25 years old and I am from Europe. My favorite biceps exercises are Dumbbell concentration curl and 21's. Anyone does not know what are 21's?

Cornish_Celt

11-23-2009 03:56 PM

yes mate i love 21's, welcome to the club

musclesprod

11-26-2009 10:24 AM

Yeah, 21's is a great exercise, that pumping you get after this exercise is just great, my personal appreciation to those who composed this exercise. Welcome to HM.

milleniumgirl

11-30-2009 04:59 AM

Welcome, 45cmbiceps!

ironabs

11-30-2009 09:48 AM

welcome to the board bro. I am sure you will have those 45 inch guns :)

Robbie

12-05-2009 06:26 PM

Welcome to the forum !

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