My upper body day (TODAY)

Incline Press
Bar x 10
135 x 10
155 x 8
175 x 8

Widegrip Lat Pulldown
120 x 10
140 x 10
160 x 10
140 x 8 (v-handle)

Dumbbell bench press
60 x 10
70 x 10
80 x 8

Lateral raises
20 x 12
30 x 10
30 x 13

Alternating Db curls
30 x 10
35 x 10
Barbell 60 x 10

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Rep for MassRoids.net

Here I am thinking about my next order with MassRoids and I don't know if I should get EQ or Deca... I miss the fullness and crazy stamina I had on the deca...but EQ has me looking my best and still big and full... I love Kalpa products, I never have to worry about underdosing or inconsistencies.

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Ok guys here's what I've done so far since my town recent went into lockdown.

Lower body

ATG squats holding 45lb plate 4 x 15

Romanian Deadlift hold two 25lb plates 2 x 12-15

Calf raises 3 x 15


Upper body

Lateral raises w/plates
10s x 15
20s x 15
25s x 20

Shoulder Press w/45lb plates stacked
1 plate x 12
2 plates x 10
2 plates x 10

One arm rows with 45lb plate 2 x 20

Feet elevated pushups 2 x 25

Decline pushups 1 x 25

1 arm Curls with 25lb plate 2 x 12


Staying pumped!

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I got my weights from my old apartment so I'll be able to train pretty hard again! I have a nice adjustable bench, squat stands, adjustable Dbs dumbbells up to 73lbs, Olympic bar and around 350lbs worth of plates!

Time to CRUSH!

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Ok guys gonna start a new log for the Quarantined Cruise!

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I would go with EQ because I am afraid of "deca-dick"