Ok guys here's what I've done so far since my town recent went into lockdown.

Lower body

ATG squats holding 45lb plate 4 x 15

Romanian Deadlift hold two 25lb plates 2 x 12-15

Calf raises 3 x 15


Upper body

Lateral raises w/plates
10s x 15
20s x 15
25s x 20

Shoulder Press w/45lb plates stacked
1 plate x 12
2 plates x 10
2 plates x 10

One arm rows with 45lb plate 2 x 20

Feet elevated pushups 2 x 25

Decline pushups 1 x 25

1 arm Curls with 25lb plate 2 x 12


Staying pumped!

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