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Ok guys late update on my last leg day:
Squats (to parallel) Bar x 10 135 x 5 185 x 3 225 x 7 225 x 7 Leg press 2 plates x 12 3 plates x 10 Upperbody pump Standing shoulder press Bar x 10 95 x 10 135 x 8 135 x 6 Seated cable row 100 x 10 130 x 10 150 x 10 Pec Dec Flyes 100 x 15 130 x 12
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My upper body day (TODAY)
Incline Press Bar x 10 135 x 10 155 x 8 175 x 8 Widegrip Lat Pulldown 120 x 10 140 x 10 160 x 10 140 x 8 (v-handle) Dumbbell bench press 60 x 10 70 x 10 80 x 8 Lateral raises 20 x 12 30 x 10 30 x 13 Alternating Db curls 30 x 10 35 x 10 Barbell 60 x 10
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Here I am thinking about my next order with MassRoids and I don't know if I should get EQ or Deca... I miss the fullness and crazy stamina I had on the deca...but EQ has me looking my best and still big and full... I love Kalpa products, I never have to worry about underdosing or inconsistencies.
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Corona Virus Workouts
Ok guys here's what I've done so far since my town recent went into lockdown.
Lower body ATG squats holding 45lb plate 4 x 15 Romanian Deadlift hold two 25lb plates 2 x 12-15 Calf raises 3 x 15 Upper body Lateral raises w/plates 10s x 15 20s x 15 25s x 20 Shoulder Press w/45lb plates stacked 1 plate x 12 2 plates x 10 2 plates x 10 One arm rows with 45lb plate 2 x 20 Feet elevated pushups 2 x 25 Decline pushups 1 x 25 1 arm Curls with 25lb plate 2 x 12 Staying pumped!
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I would go with EQ because I am afraid of "deca-dick"
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