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Old 12-01-2014, 10:04 PM
lfm lfm is offline
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Default Tren + Primo + Test + Stan

Hello everyone!

This is my fourth cycle and was once a young bodybuilder in 2009/2010

I was a while away (2y) and I am going back there just over 5 months of training and diets.

I wonder about a cycle containing trenbolone acetate + Primobolan (I dont know) + Testosterone Propionate + Stanozolol

Today I am with 17% body fat and need to get back to 6%, 8%.

Height: 160cm
Weight: 66,7kg
body fat: 17%

I was thinking:

Week 1-8:
Trenbolone Acetate 50mg EOD
100mg Testosterone Propionate EOD
Anastrozol 0,5mg ED (aromatase blocker)
Finasteride 1mg ED (5a reductase blocker)

Week 2-8:
Stanozolol 50mg EOD
300mg Primobolan EW (maybe or not?)

PCT= serms

So, the structure is good or we need to change something?

See ya
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Old 12-02-2014, 05:43 AM
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Primobolan at 300mg per week for only 6 weeks will do nothing for you.

Primo should be run at a minimum of 600mg per week for a minimum of 12 weeks, you can run primo safely for up to 20 weeks.

The rest of the cycle looks fine just keep the primo for another cycle.
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Old 12-04-2014, 07:26 PM
lfm lfm is offline
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Cornish_celt, tks for your reply!

Any recommendations on diets and workouts for this cycle?
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Old 12-05-2014, 05:30 AM
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Monday - Chest & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Incline Barbell Bench Press, 6 sets x 6 reps
Flat Dumbbell Bench Press, 6 x 6
Pec Dec Flyes, 6 x 6
Hammer Strength Incline Bench Press, 6 x 6
Ab Machine Crunch, 6 x 6

Tuesday - Back & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Pull Ups, 6 sets x 6 reps
Reverse Grip Rows, 6 x 6
Lat Pull Downs, 6 x 6
Pullovers, 6 x 6
Cable Low Rows, 6 x 6
Deadlifts, 6 x 6
Seated Calf Raises, 6 x 6

Wednesday - Arms & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Barbell Curls, 6 sets x 6 reps
Cable Pressdowns, 6 x 6
Preacher Curls, 6 x 6
Close-Grip Bench Press, 6 x 6
Incline Hammer Curls, 6 x 6
Dips, 6 x 6
Leg Raises, 6 x 6

Thursday - Cardio Only

Perform 30-45 minutes of cardio, with a heart rate range of 130-150 bpm.

Friday - Legs & Calves

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Squats, 6 sets x 6 reps
Leg Press, 6 x 6
Leg Curls, 6 x 6
Lunges, 6 x 6
Standing Calf Raises, 6 x 6

Saturday - Shoulders, Traps, & Abs

Perform 30-45 minutes of cardio before or after weights with a heart rate range of 130-150 bpm.

All exercises done for six sets of six reps with 30 seconds of rest in between sets. Choose a weight that is 80% of your 6 rep max.

Standing Shoulder Press, 6 sets x 6 reps
Side Lateral Raises, 6 x 6
Front Raises, 6 x 6
Reverse Pec Dec (Rear Delts), 6 x 6
Shrugs, 6 x 6
Ab Machine Crunches, 6 x 6

Sunday

Off. (Don't even do cardio!)
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