10/13

currently studying for 600 min per week. dividing it up 300 on Mon, and 300 on thurs. only time I have to spare


training

first time I ever went to the new gym and did arms. Always feels stupid going there to do bi's and tri's but necessary evil

pre load bar curls 50/80/ 100/110 (heavy as they go):mad:
vbar pushdown last set stack + 45# plate
hammer curl (thias machine is always so awkward) 3 # 2# 1# drop set
hammer seated dip (first time ever w/ this machine) cannot get into tit w/out the help of someone else. seat belt knee pads and then to reach back, impossible last set 4 plates per side
seated incline curls 2 sets
tricep ext machine 2 sets - do not like

secured my feeling @ arms. no real point going there to do them. free weights basics, heavy dumbells , barbells. the machines are just too unnatural for me
-c

10/14
offday

10/15

squat 405 x 14
glute ham raise
leg curl (lying)
hack squat
hack squat calf raises

10/16
off day

10/17
dead lift
reverse grip pulldown
v bar pulldown
t bar row
hyperext
stretch

back felt a lot better this week. not as tired from squats as the previous Mon.

pr's are coming week to week
respect to hugetom and gbn, cannot say enough about them.

got 600# this past weekend with the safety squat bar
not possible without their help