operation hvywght
 

Been reading some feedback
Gonna do my own log
Balkan labs simple straight forward, ordered from hugetom and GBN
going to put up some lift numbers as I go, and hopefully come out of this w/ tremendous gains, and positives @ Balkan

Starting numbers:

safety squat bar box sqaut (92#)+ (2 chains 60#)+ 6 45's-- 3 reps
rack deads 500 --8 reps
db press flat 150# ea -- 2 reps

When/if these #'s go up, we'll see
maybe some pics along the way/video(youtube channel)
Weight 198 BF% ? you decide
GBN FTW
-c


from 6/10/11

back squats 6 45's +25 + 2 bands x 8 reps
realized not going deep enough after reviewing video of said lift, but the back is limiting. herniated disc in Jan. Felt good, strong, so overall good, but need more depth.
Nothing wrong with the Balkan exp so far
__________________

6/13

db flat 150# 4 reps + 1 forced rep w/slow eccentric (+2 reps)
very good improvement
followed w/band training and other pressing
thumbs up as of now for balkan
-c

6/15

safety bar box squats. 3 45's side, 2 chains/side 30# ea.
moved from 3 to 11 reps.
think I flew home from the high
absolutely killed it. guess it was just one of those days
still stuck on reps of 5 for efts bodyweight hamstring. next time I am getting video
-c

6/19

rack deads 535 x 7 along with some other good back work


http://www.youtube.com/user/MPFllc?feature=mhee
-c

Lookin good... your a savage!!

moving log to contest section
https://www.hypermuscles.com/f175/op-hvywt-log-2967/

continuation of contest log
 

10/11
incline 315 x 5
db press 125 x 8 100 x 16
hammer decline 2 pps "(banded)
free motion cable crossover
abs


will no longer be the balken log, but I do not think I can change the name
-c

10/12
off
-c

10/13

currently studying for 600 min per week. dividing it up 300 on Mon, and 300 on thurs. only time I have to spare


training

first time I ever went to the new gym and did arms. Always feels stupid going there to do bi's and tri's but necessary evil

pre load bar curls 50/80/ 100/110 (heavy as they go):mad:
vbar pushdown last set stack + 45# plate
hammer curl (thias machine is always so awkward) 3 # 2# 1# drop set
hammer seated dip (first time ever w/ this machine) cannot get into tit w/out the help of someone else. seat belt knee pads and then to reach back, impossible last set 4 plates per side
seated incline curls 2 sets
tricep ext machine 2 sets - do not like

secured my feeling @ arms. no real point going there to do them. free weights basics, heavy dumbells , barbells. the machines are just too unnatural for me
-c

10/14
offday

10/15

squat 405 x 14
glute ham raise
leg curl (lying)
hack squat
hack squat calf raises

10/16
off day

10/17
dead lift
reverse grip pulldown
v bar pulldown
t bar row
hyperext
stretch

back felt a lot better this week. not as tired from squats as the previous Mon.

pr's are coming week to week
respect to hugetom and gbn, cannot say enough about them.

got 600# this past weekend with the safety squat bar
not possible without their help