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Old 10-18-2011, 04:35 PM
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10/14
offday
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Old 10-18-2011, 04:37 PM
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10/15

squat 405 x 14
glute ham raise
leg curl (lying)
hack squat
hack squat calf raises
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Old 10-18-2011, 04:38 PM
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10/16
off day
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Old 10-18-2011, 04:39 PM
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10/17
dead lift
reverse grip pulldown
v bar pulldown
t bar row
hyperext
stretch

back felt a lot better this week. not as tired from squats as the previous Mon.
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Old 10-25-2011, 02:48 PM
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pr's are coming week to week
respect to hugetom and gbn, cannot say enough about them.

got 600# this past weekend with the safety squat bar
not possible without their help
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