operation hvywght - Steroids Source Talk

#4 (permalink)

06-21-2011, 06:14 PM

dfwtp

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safety bar box squats. 3 45's side, 2 chains/side 30# ea.
moved from 3 to 11 reps.
think I flew home from the high
absolutely killed it. guess it was just one of those days
still stuck on reps of 5 for efts bodyweight hamstring. next time I am getting video
-c

6/19

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