Been reading some feedback
Gonna do my own log
Balkan labs simple straight forward, ordered from hugetom and GBN
going to put up some lift numbers as I go, and hopefully come out of this w/ tremendous gains, and positives @ Balkan

Starting numbers:

safety squat bar box sqaut (92#)+ (2 chains 60#)+ 6 45's-- 3 reps
rack deads 500 --8 reps
db press flat 150# ea -- 2 reps

When/if these #'s go up, we'll see
maybe some pics along the way/video(youtube channel)
Weight 198 BF% ? you decide
GBN FTW
-c


from 6/10/11