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  #31 (permalink)  
Old 09-23-2012, 05:36 AM
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Just some pics. I have to give a big thanks to gbn, great gear and it is def working. All the hard work and diet is paying off. I will post pics of my abs before and after, they are my favorite photos because i had no abs showing, but now they show. So i will upload them this week.

Here are some arms and back, newest results to the right.



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  #32 (permalink)  
Old 09-23-2012, 10:53 AM
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Cery nice bro well done
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Old 09-25-2012, 12:44 AM
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So today i only got in about 5 meals.

Meal 1 - 1 cup oatmeal. 6 egg whites.
Meal 2 - 1/2 cup brown rice, 5 ounces chicken, Veggies.
Meal 3 - Protein Shake and 2 Rice Cakes With Peanut Butter spread.
Meal 4 - 1/2 Sweet Potato, 5 Ounce Steak, Veggies.
Meal 5 - 1/2 Cup Brown Rice, 8 Ounce Haddock and Veggies.

I cant even think about eating right now. My appetite is most likely gone do to the Trenbolone, it is starting to really push the sides on me now, in the beggining not so bad, but this stuff is potent and doing its job. Cant complain to much, love the results but they are very aggrivating, when you cant sleep at all, and then when you do fall asleep you have some fucked up night mare, wake up and your bed is soaked.

Hit Chest and Biceps today, but im so tired today that i cant even stand to sit here and type it all out. but my my weights were up from previous post, i had plenty of energy while in the gym, but when i leave i dont want to do nothing and just want to sit alone and not talk, watch tv i cant even watch tv i zone out.

More updates tomorow.
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Old 09-28-2012, 02:23 AM
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Started Thursday off strong. My body is starting to feel like normal again. Still got the gear flowing, just my body is starting to handle it alot better then in the beggining of the cycle. Was having crazy night swets. bad dreams and just felt like i couldnt deal with anyone. But that subsided and is gone. Feel like my happy normal self, just strong as hell and making gains.

Meal 1 - 1 cup oatmeal. 6 egg whites.
Meal 2 - 1/2 cup brown rice, 5 ounces chicken, Veggies.
Meal 3 - Protein Shake and 2 Rice Cakes With Peanut Butter spread.
Meal 4 - 1/2 Sweet Potato, 5 Ounce Steak, Veggies.
Meal 5 - 1/2 Cup Brown Rice, 8 Ounce Haddock and Veggies.
Meal 6 - 5 Ounce chicken, Veggies.

Workout hit delts and traps.

Thursday - Delts/Triceps

Military Press: 1x12, 3x8
Seated DB Press: 3x6 100lbs
DB Lat Raise/Front Raise Supersets: 2x10/10 NONE THIS WEEK

Skullcrushers: 3x8 200lbs
Rope Pressdowns: 3x8 190lbs
Straight Bar Pulldowns: 2x12 200lbs

No side effects to note on. Any problems i had seem to of subsided and am i having no problems at all. Feeling really good. No soreness after injections, and no more smelling tren when injecting that is completly gone now.
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Old 09-29-2012, 03:40 AM
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So today the diet went great got all my meals in. Days line up looked like this, dont remember the times of the meals but they were around 2 1/2 to 3hrs apart. I was up at 4am did 25 minutes of walking to warm up then hit the weights early. But first this is the meal plan today.

Meal 1 - 1/2 cup oatmeal. 10 egg whites.
Meal 2 - 1/2 white potato 5 ounces chicken.
Meal 3 - Protein Shake and 2 Rice Cakes With Peanut Butter spread.
Meal 4 - 1/2 Potato, 7 Ounce Steak
Meal 5 - 1/2 Cup Brown Rice, 10 Ounces of haddock and 4 large shrimp
Meal 6 - Large Green Salad, 5 Ounce chicken, 4 shrimp.

Eating today was no problem. Wanted to eat more, so i think my body is looking to grow, so Sunday i will revide the meal plan add in more veggies, and maybe chance from 1/2 cup or potato, carbs to 1 full cup or whole potato, carb each meal.


Friday - Back/Traps

Deadlifts: 1x10 450lbs, 1x8 for 500lbs, 3x6 650lbs, last week did 700 but i couldnt push it to that this week. Maybe next week.
Barbbell Row: 1x10, 1x8, 1x6
Low Cable Row: 2x8
Wide Grip Pulldowns: 2x10
DB Shrugs: 1x12 80lbs, 1x10 120lbs, 3x8 150lbs

Starting to plan out my next cycle. Bulk cycle. After this cycle is over soon, i will be going natural for about 8 weeks and then jump back in. After the bulk i will cut natural for about 16 weeks or 4 to 5 months. I am very happy with what i am acheiving. GBN, the gear, help from everyone following me on here and helping me out. I really appreciate everything.
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