So today the diet went great got all my meals in. Days line up looked like this, dont remember the times of the meals but they were around 2 1/2 to 3hrs apart. I was up at 4am did 25 minutes of walking to warm up then hit the weights early. But first this is the meal plan today.

Meal 1 - 1/2 cup oatmeal. 10 egg whites.
Meal 2 - 1/2 white potato 5 ounces chicken.
Meal 3 - Protein Shake and 2 Rice Cakes With Peanut Butter spread.
Meal 4 - 1/2 Potato, 7 Ounce Steak
Meal 5 - 1/2 Cup Brown Rice, 10 Ounces of haddock and 4 large shrimp
Meal 6 - Large Green Salad, 5 Ounce chicken, 4 shrimp.

Eating today was no problem. Wanted to eat more, so i think my body is looking to grow, so Sunday i will revide the meal plan add in more veggies, and maybe chance from 1/2 cup or potato, carbs to 1 full cup or whole potato, carb each meal.


Friday - Back/Traps

Deadlifts: 1x10 450lbs, 1x8 for 500lbs, 3x6 650lbs, last week did 700 but i couldnt push it to that this week. Maybe next week.
Barbbell Row: 1x10, 1x8, 1x6
Low Cable Row: 2x8
Wide Grip Pulldowns: 2x10
DB Shrugs: 1x12 80lbs, 1x10 120lbs, 3x8 150lbs

Starting to plan out my next cycle. Bulk cycle. After this cycle is over soon, i will be going natural for about 8 weeks and then jump back in. After the bulk i will cut natural for about 16 weeks or 4 to 5 months. I am very happy with what i am acheiving. GBN, the gear, help from everyone following me on here and helping me out. I really appreciate everything.