So i hit my back today. Dame what a workout. I think today i could of went up with gains on my deadlift, next friday i will see how much more i can take. But today after hitting my traps, the were swollen, got a huge pump in them and they are bigger then they have ever been. I got a extra 2 sets in for them.

i am thinking about maybe upping the dose of the tren and test but i dont no if i should sense everythings been fine. Any thoughts?

Sponsor section?

If you are ok, I'd stay as you are. The temptation is to change things when the going is good. I've been guilty of that in the past. Consistency is the key I think mate.

Yea i just want the gains to keep coming. I think i will no this coming week, i been watching myself go up in weights because i do not want to tear anything and get hurt, but this week i will test myself.

I got pics to show everyone the good cut results. That are happening only about 4 weeks in.

Awesome. Can't wait to see 'em!

So today, for breakfast i was feeling real hungry. So i had a large Steak, along with 12 egg whites and 4 yolks. Dame did it hit the spot, i call that my cheat meal, not so much a cheat but somthing that is real satisfying. The mix of egg yolk and steak is amazing. The whites just fill you up. So high protein, low carb, low fat.

Hitting the gym in a few minutes and will update you on the gains i make today. Going to test my power today, see what kind of gains i made.

good luck bro how much u weighting in now?

Have not weighed in bro. But im down to a 34 waiste line from a 38. Want to get down to 28 and stay there. Ill be tight there. that will be perfect for me. I will get the scale ready for monday morning. So everyone can check it out. I dont work out on the weekends. But ill update this comes monday.