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Definitely interested to see your improvements. The only really problematic sides I get with tren are trensomnia and a raise in blood pressure which I control with cialis. I also take an AI and some caber to deal with estrogen and prolactin sides. Good luck. I know you'll be impressed. |
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i was in a rush before trying to get to the gym.
i don't know if any of you guys know anything about sheiko, but it is ALOT of submaximal sets. you rarely ever go over 80% for a triple. so weight is relatively light, but volume skyrockets. So, thats why the weights might seem light for the reps im doing |
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I've just spent the last year or so following 5 x 5 and progressing from there. This year I'm going for size over strength otherwise I'd consider giving it a go. Maybe next year. Last edited by stillgoingstron; 01-10-2016 at 10:37 PM. |
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thats what im hoping for. no idea what to expect for strength gains. think its unreasonable to put 100 pounds on my total? like 20 bench, 40 squat and 40 deadlift
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things still going good. dont really feel any changes so far.
gonna be a week on monday. todays workout went as follows bench- 280 5x3 squat- 400 5x3 close grip bench- 245 4x3 after that i did some pulldowns, hack squat, leg curls, leg extension, and biceps weight went up good. no grinders. have the weekend off. I have drill all weekend. I rolled my car a couple hours ago, so that was fun |
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