was thinking about when pining test prop eod so that would be mon, wens, fri, and sunday but the week after that it would be tues, thurs, sat, so it would be 400mgs a week on week one but on week two would be 300 mgs so im thinking of pining Mon, Wens, Fri, Sunday and repeat that what do you guys think??

I think you should just pin every other day, dont worry about the weeks, just count the days.

Aw ok kewl thanks bro with that info very useful

Had a relaxing day just got a chance to relax sit down eat a bit of what i wanted to didnt train doing 2days on 1 day off did do some fasted cardio when i got up doe woke me up very fast ha

Nice routine. I take weekends off. I like to get the feeling of a long rest period before the week begins. I also kind of set it up so that i could enjoy football on sundays lol. Rest is very important, somtimes i wish i can train every day but, always better results with good rest days.

Keep up the good work bro.

Yeh man i mix it up now and then like i could do 4 days on then 2 days off even 1day on 1 off depends i go through stages like that. haha yeh i used to train 6-7 days a week when i started did whole body workouts everjyday back then ha. thanks bro you to how are you getting on??

Pined my 4th shot of test prop this morning over all i feel better in myself more mental focus get man backpumps randomly like when taking dishes out of the dishwasher walking to the shops dbol is strong stuffvery nice best ive had. Doing arms later gota blow them up lightweight buddy :P

Didnt do my arms yesterday dog is old for his breed and was quite worried about him didnt want to do anything only the past couple of months hes getting worse doing arms now very shortly. ive upped my carbs im near the 14 stone mark at 5,6 so im happy atm i know some is water from dbol and diet drinks im trying to cut back on as well id be happy if my weight keeps going up like it as with no real fat gains will add more kcals as the weeks go on when my body needs it training is going well over all recovering much faster getting oily skin and hair the past couple of days now more veins are becoming easyier to see everyday all over my body feel strong happy. will post more pics this week topless (nohomo) lolif i can phone cam isnt the best quality and cant get any1 to do it for me (dont want them to see yet) i keep thinking about Doing shows from day 1 when i first started training thouse 4 and a half or 5 years ago that was my goal always was but i feel like if i cut up now id look great (not trying to be cocky) im nearly 14 stone at 5"6" looking pretty well all doe i do have wide hips taht always annoyed me cause any bit of fat i carry makes it look alot more with wide hips. anyway check in soon guys sorry about my little rant there ha train hard eat hard and grow