Ooooooooo I'm in

I've put on 6 lbs and I'm pretty sureci dropped a little bf as well. Lifts are increasing but slowly to avoid re-injury. Here's a before pic at 159

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Strength, stamina and happiness are way up..... libido is insane.. also, my last are Constantly super pumped from all the climbing I do for work with tools/bags

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Off day, more time to eat. Can't help but think I should be lifting something. New 5 day split seems good so far

When does this end?

Never! Hopefully

first pic xmas last pic now ish
god put some pounds on over xmas getting there bu tnot there yet
also no comments about the rocky shorts lol

im working on P.O.F TRAINING (positions of flexion ) it has to do with mid-range,contraction & stretch maneuvers to hit both slow & fast twitch a&b fibers... i got great result form this kind of training and picked it back up again for the next 6 months.. ive noticed that with this kind of training i really dont hit platues .. i think i spelled tht wrong...lol

im starting to front load for the very first time.. cant wait to see the results.. i was reading tht its the best way to start a mass cycle.. will keep you apprised on results..

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GO GEAR OR GO HOME !!!

Hey bro can you put up more info on P.O.F TRAINING (positions of flexion )

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