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  #1 (permalink)  
Old 11-11-2015, 12:46 PM
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I'm at the point just counting protein I can judge the rest I was gina add 500cals a week but I'm always hungry
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Old 11-22-2015, 08:18 AM
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Started at 234 about 8%bf now up to 249 and 9%bf so happy so far
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Old 11-22-2015, 09:35 AM
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Are you going to put any pictures up?
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Old 11-22-2015, 10:19 AM
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Yea I've been taking them well one each I'll post around week8 still a lot of work brother. I'm tired of eating all the time.im happy it's getting cold so i love being completely covered up till it's time that I'm comfortable I ride myself hard really concen now is my putter sweeping of my quads and trying to stay full and keep.my bf% down. I tell you one thing for sure I can tell I'm in my late 30s and not 20s anymore
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Old 11-22-2015, 10:56 AM
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You wait til you hit your forties

And your fifties is great

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Old 11-22-2015, 11:27 AM
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Goal now is to get thick mature muscle hit my weight then I'm gonna try and do one last show. Just need help when the time comes to dial in at the right time.thought bout a coach but last one I had I knew more.
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Old 11-23-2015, 08:19 AM
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be good to see pics of progress
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Old 11-26-2015, 06:45 PM
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Quote:
Originally Posted by stillgoingstron View Post

You wait til you hit your forties

And your fifties is great

Lol thanks
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Old 11-24-2015, 06:46 PM
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Weeks 1-16
Test E 500-750mgs a week
Deca 400-600 mgs a week
weeks 1-4 front load with 50mgs dbol everyday
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Old 11-26-2015, 06:46 PM
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Quote:
Originally Posted by Malik View Post
Weeks 1-16
Test E 500-750mgs a week
Deca 400-600 mgs a week
weeks 1-4 front load with 50mgs dbol everyday
Looks good your food on point? For me dbol gives me cramps so much I can't get through a workout
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