ok brother for one if this is your first cycle you only need 500mg a week for the 12 weeks.... keep it simple on your first cycle. also you need clomid and nolva for pct not just clomid... get either adex or aromasin for estrogen control. as for the body fat % it is a bit high for cycling but you can work on that now. for one everything starts in the kitchen so you need to plan a diet. if you want something to help burn fat along with the diet get some clen and run it 2 weeks on 2 weeks off. hit the cardio hard and you will see magic happen. its all about will power bro be determined and work hard and you will reach your goals.
if you need help with diet send me a pm
sincerely
odin
Quote:
Originally Posted by whikni1
im 45 ive been working out for years ,ive always been strong but im also over weight 34 percent bf but anyways ive decided to do my 1st cycle 12 wks teste enanthate 500 for 6wks then 750 for the next 5 but before i start i wanna drop sum weight of course any suggestions would b helpful i also have clomid for a pct
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03-09-2014, 01:40 PM
taking the 1st step
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