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05-29-2014, 08:32 AM
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this is exactly 11weeks and 5 days between pictures
im going to keep diet going for maybe 3 more weeks take it to a 15 week diet and then call it day hope may drop little more BF in them weeks currently under 10% would love to be sub 8% before finished so may step it up next few weeks Last edited by andyebs; 11-10-2014 at 11:26 AM. 
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