I frackn hate cardio except tabata the only cardio I do. 3daw awesome I get a runners high like no other. 4 minutes and I am done

I did some research but every video was at the gym. What protocol do you use at home? Also, I want to keep my weight training going so was thinking about a 2 pm session. Sound like a plan or should I hit it first thing in the morning then recover a bit before I go heavy?

And by the way, tabata is definitely working for ncs. Would take her advice seriously if fat loss is your goal.

Thanks I got a ways to go,



at home i use a gym boss timer 20 seconds all out effort 10 seconds rest repeat 8 times.

There is no way I could do it first thing before weights I would suggest after weights.

I run in my neighborhood on the sidewalk(wish there was hills) weather was so nice tonight that I went shirtless


I will only run after legs I am faster after I have squatted and deadlifted that morning and that evening sprints.

MY speed picked up tonight, super fast

I bet you did run fast. Running shirtless I bet you clocked a good 40 mph.

Everyone please start your log with pics. We all want to see how you loose weight and progress.

I am ready to offer 1 pack of clenbuterol for first 3 who start their logs and will update it with pics.

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well down to 248lbs as of this am from 01/24/13, abs are showing "in the right light" lol

I should be shredded and 10lbs heavier this season than last at around 225ish

damn beast