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09-07-2019, 04:40 PM
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I think it is important to keep doing it even if you are in a bulking phase because you must keep your cardiovascular system strong.
If you cant run you may swim. What do others think about subject? 
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01-03-2021, 06:54 AM
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Cardio is important, especially if you're competing in Fitness, BB or PL. Basically, I was never a runner/jogger, except when attending police academy. If you can't run, walk. Do the treadmill rather a running trail. If either of those effect your ankle, try stainmaster. I love it. It's a faster way to lose weight in half of the time.
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Loved by some, Hated by most, but RESPECTED BY ALL TheChosen1 2012 Record Holder of APF-Ca. Deadlift for Men & Men's Master classes and 1st place in State Championship VET & VIP on several boards [email protected]
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01-08-2021, 01:08 PM
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With regard to cardiovascular health, cardio is extremely important. More so if you’re taking exogenous hormones. I don’t run either man. I like the row machine, the seated elliptical, and to swim. Even thirty minutes of cardio a session is better than nothing.
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"Don't be upset by the results you didn't get with the work you didn't do."
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Hybrid Mode
