Cardio is important, especially if you're competing in Fitness, BB or PL. Basically, I was never a runner/jogger, except when attending police academy. If you can't run, walk. Do the treadmill rather a running trail. If either of those effect your ankle, try stainmaster. I love it. It's a faster way to lose weight in half of the time.

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Loved by some, Hated by most, but RESPECTED BY ALL

TheChosen1
2012 Record Holder of APF-Ca. Deadlift for Men & Men's Master classes and 1st place in State Championship
VET & VIP on several boards
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