Nice log brotha! I just discovered it so I'll def be checking in yours lifts are looking strong!

Pinned today and got back in the gym. My log book has to be found everything is spread out right now. I can't remember's but i did
Bb bench
Bb incline
Dumbbell flies
Dumbbell incline flies
Bb bench straight into push ups for a burn out

#16
Dustined83
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Join Date: Oct 2017
Location: Tryin to get swole city
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Had a good leg workout today. Going to hurt tomorrow!! I have to get another log book but exercise wise i did
Deads
Hack squats
Squats
Calf raises
Isolated extensions
Burn out on extensions

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Join Date: Oct 2017
Location: Tryin to get swole city
Posts: 199
Dustined83 will become famous soon enough
Had a good bi and tri workout today. I did supersets. 3 sets of each
Dumbbell curls and dumbbell tri extensions
Cable curls and cable kickbacks
Hammer curls and weighted dips

I took hardly no breaks because of the day and other priorities.

Happy 4th everyone!!!

Just a heads up i leave for the beach Sunday morning so my lack of communication or working out is due to a much needed vacation!!!!

I know the primo is just kickin in but I'm loving this cycle. The women are making comments and guys asking questions as well. I have leaned out some but still getting stronger. Since it's my 1st primo run i must say i have seen zero sides besides increased appetite and all gear does that to me.
I do put faith in kalpa so hopefully after vacation i can jump back in wide open and really show some transformation.

Last td for a while. T/a was crazy fast. Pic won't upload

Managed to sneak in a workout today. Time will be limited until monday. By monday I'll have another log book and will keep this log alot more detailed.
Weighed in @192 today. Love the primo so far. Going to add the oral primo at 75mg a day starting monday.

Ok i didn't make it to the gym yesterday but i went today and did legs. I also started pinning right again (mon, wed, fri) and i started the primo ace tabs.
I'm going to add 75mg of primo tabs in on workout days until they're gone. I worked out legs and shoulders today. I'm doing horrible at bringing a log book but i did
Squats
Lunges
Iso extensions
Hamstring curls
Calf raises

For shoulders
Dumbbell presses
Dumbbell raises
Shrugs
Cable shoulder extensions

Damn all that volume bro! My chest is toast after flat, incline and flyes..