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Pinned today and got back in the gym. My log book has to be found everything is spread out right now. I can't remember's but i did
Bb bench Bb incline Dumbbell flies Dumbbell incline flies Bb bench straight into push ups for a burn out |
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#16
Dustined83 VET Dustined83's Avatar Join Date: Oct 2017 Location: Tryin to get swole city Posts: 197 Dustined83 will become famous soon enough Had a good leg workout today. Going to hurt tomorrow!! I have to get another log book but exercise wise i did Deads Hack squats Squats Calf raises Isolated extensions Burn out on extensions |
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Dustined83's Avatar
Join Date: Oct 2017 Location: Tryin to get swole city Posts: 199 Dustined83 will become famous soon enough Had a good bi and tri workout today. I did supersets. 3 sets of each Dumbbell curls and dumbbell tri extensions Cable curls and cable kickbacks Hammer curls and weighted dips I took hardly no breaks because of the day and other priorities. Happy 4th everyone!!! |
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I know the primo is just kickin in but I'm loving this cycle. The women are making comments and guys asking questions as well. I have leaned out some but still getting stronger. Since it's my 1st primo run i must say i have seen zero sides besides increased appetite and all gear does that to me.
I do put faith in kalpa so hopefully after vacation i can jump back in wide open and really show some transformation. |
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Managed to sneak in a workout today. Time will be limited until monday. By monday I'll have another log book and will keep this log alot more detailed.
Weighed in @192 today. Love the primo so far. Going to add the oral primo at 75mg a day starting monday. |
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Actually remembered my log today. I did back and some bi's. I ran out of time though.
Bent over barbell pulls 45 x 15 90 x 10 135 x 8 Wide grip pull downs 160 x 15 175 x 10 190 x 8 Standing pull downs 55 x 15 70 x 9 75 x 6 Dumbbell rows 60 x 12 70 x 10 75 x 8 Bi's Dumbbell curls 30 x 12 35 x 10 40 x 8 Hammer curls 27.5 x 12 35 x 10 40 x 8 One set of 21 with the bar for a burnout |
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