Sorry for going mia guys. Life got me for a week but I've got 4 days a week i know i can work out now so log and pinning start back up tomorrow.
I haven't pinned but once this week but i have 5 more bottles of primo on the way. Might start the primo tabs too. I'll let you guys know

Nice log brotha! I just discovered it so I'll def be checking in yours lifts are looking strong!

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Pinned today and got back in the gym. My log book has to be found everything is spread out right now. I can't remember's but i did
Bb bench
Bb incline
Dumbbell flies
Dumbbell incline flies
Bb bench straight into push ups for a burn out

#16
Dustined83
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Had a good leg workout today. Going to hurt tomorrow!! I have to get another log book but exercise wise i did
Deads
Hack squats
Squats
Calf raises
Isolated extensions
Burn out on extensions

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Join Date: Oct 2017
Location: Tryin to get swole city
Posts: 199
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Had a good bi and tri workout today. I did supersets. 3 sets of each
Dumbbell curls and dumbbell tri extensions
Cable curls and cable kickbacks
Hammer curls and weighted dips

I took hardly no breaks because of the day and other priorities.

Happy 4th everyone!!!

Just a heads up i leave for the beach Sunday morning so my lack of communication or working out is due to a much needed vacation!!!!

I know the primo is just kickin in but I'm loving this cycle. The women are making comments and guys asking questions as well. I have leaned out some but still getting stronger. Since it's my 1st primo run i must say i have seen zero sides besides increased appetite and all gear does that to me.
I do put faith in kalpa so hopefully after vacation i can jump back in wide open and really show some transformation.

Damn all that volume bro! My chest is toast after flat, incline and flyes..

I try to go heavy a week or two then volume a week or two. Just one of my weird training methods lol

Actually remembered my log today. I did back and some bi's. I ran out of time though.

Bent over barbell pulls
45 x 15
90 x 10
135 x 8

Wide grip pull downs
160 x 15
175 x 10
190 x 8

Standing pull downs
55 x 15
70 x 9
75 x 6

Dumbbell rows
60 x 12
70 x 10
75 x 8

Bi's

Dumbbell curls
30 x 12
35 x 10
40 x 8

Hammer curls
27.5 x 12
35 x 10
40 x 8

One set of 21 with the bar for a burnout