midnight shake and some sleep :)

Tuesday!


Ate my eggs, sausage and banana...

Tonight is chest and bis...

Alright...

Ate beans, rice, sausage, and ham with cornbread at 3pm and at 7pm.....pretty big portions...

Had a few sprites today...

No other snacks....

Chest and Bi


BB Press
135 x 10
185 x 8
205 x 8
225 x 6
225 x 6

Incline DB
70 x 10
80 x 8
85 x 7
85 x 7

Chest Press Machine
180 x 10
200 x 8
220 x 8
240 x 8



Alternating Bi Curl
40 x 10
42.5 x 8
45 x 7
47.5 x 6

Overhead Bi Curl
40 x 10
50 x 10
50 x 10
60 x 9



Good workout :)

ate to damn much today....

drinking a shake and going to bed :)

Wed...


Ate my normal eggs, sausage and banana...

Shoulders and tris tonight...

Well I had my pork tenderloin sammichs

Ate a baked potato with chkn and cheese

Had a shake...


Now its time for a workout

Shoulders traps and tris


Shoulder Press
115 x 10
135 x 10
155 x 8
175 x 6

Lat Raises
40 x 8
40 x 8
40 x 8
40 x 8

Rear Raises Bent over/seated
45 x 10
47.5 x 10
50 x 8
50 x 8


Shrugs
340 x 8
340 x 8
340 x 8


Laying Tri Ext
80 x 10
80 x 8
80 x 8
80 x 8

Pushdowns
80 x 8
80 x 8
80 x 8
80 x 8



Good day....

Just ate 4 burritos made with ground turkey.....delicious :)

Just pinned:

.7cc of sust300
1.3cc of NPP


I've been eating a fuck load... im staying full!