Woodrow's Not So Clean Contest Bulker
 

Woodrow's Contest Bulker!

Stats:
32yrs old
6'2"
213lbs
Been lifting for 3yrs or so.


Goals:

Bulker....eating a lot and no cardio! Getting my big on!


Training:

4day split (this will be my 8wk routine)

Mon: Back & Abs/Calfs
Deadlifts, Seated One Hand Row, & Underhand Pulldowns.
Seated and Standing Calf Raises
Ab work...

Tue: Chest & Bis
Bench Press, Press Machine, & Incline DB Press
Spider Curls & Hammer Curls

Wed: Shoulders, Traps & Tris
Shoulder Press, Lateral Raises, Front Raises
Shrugs
Lying Tri Ext & Pushdowns

Fri: Legs & Abs/Calfs
Squats, Front Squats, Laying Leg curls
Standing and Sitting Calf Raises
Ab work....

NO cardio....

Meals:

This is going to be more of a dirty bulk.. I'm not watching everything i eat, but still keeping it some what clean.

7:00am: 2egg whites, 2 whole eggs, turkey sausage patty, and one banana.
10:00am: handfull of mixed nuts
12:00pm: Pork tenderloin on whole wheat bread...4 slices...w/pickles lol
3:00pm: baked chicken potato. w/cheese, teaspoon of butter and BBQ sauce
7:00pm: 2scoops of protein shake w/a little bit of oats.
9:00pm: Dinner (usually something healthy my wife cooks..might be a lot of pizza lol)
12:00pm: lol....cereal with 1% milk....yeah thats right

I usually have some small snacks throughout the day also.... oats or granola ...
Ill update this time with anything i eat that is not on this list.

Supplements:

BCAA
Protein Powder
Taurine (for pumps & anxiety, it works)
Valerian Root
One a day vitamin
Milk Thistle 1g ED
Fish Oil

Cycle

1-8 Sust 600 EW
1-8 NPP 400 EW
4-8 Dbol 60mg ED

This will be pinned M W F...don't feel like being a pin cushion this cycle lol.

ill be taking Adex e3d, caber if needed.


Starting Measurements

Chest: 45 1/2
Left Bicep: 16 1/4
Right Bicep: 16
Waist: 38
Hips: 36 1/4
Left Quad: 25
Right Quad: 25
Left Calf: 15 3/4
Right Calf: 15 3/4


Month 2 Measurements

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Pictures:


Standing w/no flex

https://www.hypermuscles.com/attachm...e07727c06b.jpg


Chest

https://www.hypermuscles.com/attachm...-wp_000495.jpg


Tri and Side picture

https://www.hypermuscles.com/attachm...-wp_000494.jpg


Left Leg

https://www.hypermuscles.com/attachm...-wp_000493.jpg


Right Leg

https://www.hypermuscles.com/attachm...-wp_000492.jpg


Side Bi & Chest

https://www.hypermuscles.com/attachm...-wp_000490.jpg


Back and Bis

https://www.hypermuscles.com/attachm...-wp_000489.jpg


Front Double Bis

https://www.hypermuscles.com/attachm...-wp_000488.jpg


Calfs

https://www.hypermuscles.com/attachm...8c83583701.jpg


Ill have to update the rest later... Won't start working out until monday 19th anyway...

Not finished updateing my 1st post. Ill get some pics up tomorrow.

Started my cycle yesterday.

Ate a CRAP LOAD of southern style red beans and rice with sausage and ham today. It was so good.....a lot of gas though! lol

Ill start working out tomorrow with back and calfs..

I need to change up my workout routine also....

Cycle will be pinned M W F with sust and NPP... (was already on test E 250 a week for trt)

I didnt workout at all last week because my wife was in surgery..

Nothing new today....ate more beans and rice and a bowl of cereal with 1%milk. Will start working out tomorrow. :)

Eating the same old stuff. Canceled my potato for some beans and rice with sausage and ham.... also forgot my protein shake....got some beans and rice tho lol

Am I the only person in this?

Back

Deadlifts
135 x 10
225 x 10
295 x 8
315 x 7
335 x 6

Seated Rows
115 x 10
125 x 10
135 x 10
145 x 8

Lever Close Grip Pulldowns
180 x 10
200 x 10
220 x 10
240 x 8



Quick day....got off work late... Need to increase the weight next week...

Im so damn nauseated after eating so much and my workout.....

Havent been able to eat anything since about 6...

I pinned 1 1/2cc of NPP and about .6cc of sust300 earlier this morning...

about to go get some pictures :)

Well here are my pictures... i haven't done cardio since my last contest here. Trying to gain weight. Havent gained any...

Gained some fat since then though lol...

Here are some more :)

Starting Measurements

Chest: 45 1/2
Left Bicep: 16 1/4
Right Bicep: 16
Waist: 38
Hips: 36 1/4
Left Quad: 25
Right Quad: 25
Left Calf: 15 3/4
Right Calf: 15 3/4

Just ate a plate of pasta with bacon and pees mixed in.. with 2 pieces of buttered garlic bread... Yeah not to healthy.... My wife had surgery and my sister in law cooked it for me...


Ill have half a shake when i go to bed in about an hour....

midnight shake and some sleep :)

Tuesday!


Ate my eggs, sausage and banana...

Tonight is chest and bis...

Alright...

Ate beans, rice, sausage, and ham with cornbread at 3pm and at 7pm.....pretty big portions...

Had a few sprites today...

No other snacks....

Chest and Bi


BB Press
135 x 10
185 x 8
205 x 8
225 x 6
225 x 6

Incline DB
70 x 10
80 x 8
85 x 7
85 x 7

Chest Press Machine
180 x 10
200 x 8
220 x 8
240 x 8



Alternating Bi Curl
40 x 10
42.5 x 8
45 x 7
47.5 x 6

Overhead Bi Curl
40 x 10
50 x 10
50 x 10
60 x 9



Good workout :)

ate to damn much today....

drinking a shake and going to bed :)

Wed...


Ate my normal eggs, sausage and banana...

Shoulders and tris tonight...

Well I had my pork tenderloin sammichs

Ate a baked potato with chkn and cheese

Had a shake...


Now its time for a workout

Shoulders traps and tris


Shoulder Press
115 x 10
135 x 10
155 x 8
175 x 6

Lat Raises
40 x 8
40 x 8
40 x 8
40 x 8

Rear Raises Bent over/seated
45 x 10
47.5 x 10
50 x 8
50 x 8


Shrugs
340 x 8
340 x 8
340 x 8


Laying Tri Ext
80 x 10
80 x 8
80 x 8
80 x 8

Pushdowns
80 x 8
80 x 8
80 x 8
80 x 8



Good day....

Just ate 4 burritos made with ground turkey.....delicious :)

Just pinned:

.7cc of sust300
1.3cc of NPP


I've been eating a fuck load... im staying full!

thursday...

off work (woohooo)

about to grub down as much as possible :)

Starting with my normal breakfast..



I also ate a bowl of ice cream last night

ate a large pizza for lunch...

ate some chili! about to eat some more... st

had a bowl of chili.. (ground turkey)

bowl of cereal w/ 1% milk

and 2 pork tenderloin sandwiches....

Ate my normal sausage, eggs and banana for breakfast.

Ate some nuts....

Ate 2 pork tenderloin sandwiches.

Ate my chicken baked potato..

also had a shake with oats.

Legs!


Squats
225 x 10
275 x 8
295 x 8
315 x 7
335 x 6

Front Squats
185 x 8
205 x 8
225 x 7
245 x 6

Laying leg curl
180 x 12
200 x 10
220 x 8


Standing Calf Raises (supers)
4 sets of 25

Seated Calf Raises 135lbs (supers)
4sets of 20



Good day :)

ate a large pizza...

Ate my normal breakfast....sausage egg and banana....

ABout to eat my mixed nuts...

Where did i leave off...


Ok saturday i had 4 double burgers with fries.

forgot a snack... drank 3 bottles of wine :eek: and ate all damn night on crap that was at our christmas eve party....I have no idea what i ate....my memory is rather spotty lmao.


Today i woke up at my mother in laws and was forced to wait a few hours until i ate....grrr.

I did get a bit of ham and turkey while waiting.

Ate 3 plates of baked and fried turkey, dressing, cornbread bake, green beens, .....well a lot of stuff!

On my 4th plate as im typing this....


ok...all caught up :)

I also had .7cc of sust 300 and 1.3cc of NPP friday

not sure whats up today.... im nauseated as hell.


I ate a bowl of cereal this morning....fell back asleep.

woke up and ate half a pizza.....fell back asleep.

Woke up and now im eating some turkey and dressing...

couldnt finish my meal earlier.


I have a 100.00 degree tempature.. I feel like ass.

about to try to stomach some cereal....

Ate a meatball sandwich last night....was finaly able to eat a bit...

Took my normal .7cc of sust300 and 1.4cc of NPP.




This morning i had 2 egg whites and 2 whole eggs with cheese and a banana...


Still feel nauseated.....don't think im running a fever now though.

Well I ate some nuts..


And for lunch I ate a 20pc chkn nugget..... Yeah I forgot my lunch...



Still feeling nauseated as hell.

ate a baked chkn potato.... had to force feed myself...

ate a pb&j tonight and had to force feed myself...


Still nauseated....still not hungry..... My whole family has a stomach bug..

My weight went down 2lbs...but it was up pretty high before... hope this goes away so i can catch back up

Back!


Deadlifts
225 x 10
295 x 8
315 x 7
335 x 6

Bent Over DB Rows
105 x 10
110 x 10
115 x 9
120 x 8

Close Grip Pulldowns
130 x 9
140 x 7
150 x 6
150 x 7



Decent day considering i have a stomach bug :)

ate my normal breakfast...
\
Still feel a little sick, but not as bad...... sick of being sick!

Had a few burgers for lunch.....forgot my lunch....

At a chkn potato....

Now off to the gym

Finally starting to get some damn appetite back!!!


Ate a couple granola bars...


I was up 6lbs before I got sick.....no im only up 3......