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shoulders Traps and tris
Shoudlers press 135 x 10 155 x 8 175 x 6 175 x 6 Front Raise 40 x 8 42.5 x 8 Lat Raises 40 x 8 42.5 x 7 Face Pulls 150 x 10 150 x 10 150 x 10 150 x 10 Shrugs 320 x 8 320 x 8 320 x 8 Over head DB Ext 40 x 10 42.5 x 10 45 x 10 Skullz 80 x 10 80 x 10 80 x 10 Pushdowns 80 x 10 90 x 10 100 x 10 110 x 8 110 x 8 |
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