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Old 01-17-2012, 06:42 AM
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ate two pork tenderloin sammiches!

shot of sust300
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Old 01-17-2012, 06:45 AM
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Deadlifts
295 x 8
315 x 7
335 x 6
355 x 5

Seated Row
160 x 10
170 x 10
180 x 8
190 x 8

Close Grip Pulldowns
140 x 10
150 x 8
160 x 7
170 x 7



Good day
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Old 01-18-2012, 05:20 AM
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ate cereal...big bowl...

ate a large pizza

ate a pork tenderloin sammich

ate some fajitas (beef)

ate more fajitas....


About to eat some more
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Old 01-18-2012, 05:24 AM
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Chest and Bis


Bench Press BB
205 x 8
225 x 8
245 x 7
265 x 6

Incline Bench BB
155 x 10
185 x 8
205 x 7
225 x 5

Chest Press Machine
250 x 8
300 x 6
320 x 6
340 x 5 (wtf i did good on these)



Alternating Bi Curls
45 x 10
50 x 7
52.5 x 7
55 x 6

Hammer Curls
55 x 10
60 x 8
60 x 7
60 x 7




Great day... My lifts are getting pretty heavy...i like
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Old 01-19-2012, 01:03 AM
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today i ate cereal...big bowl... (sick of making eggs and sausage man lol)

ate a large pizza

ate a pb&j

ate a huge plate of chinese food

ate ice cream...

will be eating more chinese food...
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Old 01-19-2012, 05:16 AM
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shoulders Traps and tris


Shoudlers press
135 x 10
155 x 8
175 x 6
175 x 6

Front Raise
40 x 8
42.5 x 8

Lat Raises
40 x 8
42.5 x 7

Face Pulls
150 x 10
150 x 10
150 x 10
150 x 10


Shrugs
320 x 8
320 x 8
320 x 8


Over head DB Ext
40 x 10
42.5 x 10
45 x 10

Skullz
80 x 10
80 x 10
80 x 10

Pushdowns
80 x 10
90 x 10
100 x 10
110 x 8
110 x 8
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Old 01-20-2012, 04:51 AM
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big ass bowl of cereal.

huge plate of chinese food

PB&J

Chicken Baked potato

some hamburger helper...

ate 2 pork tenderloin sammiches



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