Haha yeah d-Bol did this to me to the first time I used it. I had to chase my food with water to swallow it. But I seem to be fine this time.

back
close grip lat pulldown
8reps@50kg, 8reps@75kg

overhead pulldown cable row
8reps @50kg, 8reps@60kg, 8reps@80kg

seated cable row
8reps@50kg, 8reps@60kg, 8reps@75kg (personal best)

seated high row
8reps@40kg eachside, 8reps@60kg eachside, 8reps@80kg eachside(personal best) supersetted 8reps@50kg

T-bar row
8reps@40kg, 8reps@60kg


Biceps
standing barbell curl
8reps@10kg, 8reps@20kg, 8reps@30kg

seated dumbell preacher curls
8reps@15kg, 8reps@20kg, 8reps@20kg

seated preacher curl machine
8reps@35kg, 8reps@ 55kg, 8reps@65kg

Test E-1cc@250mg and NPP-1cc@200mg, 40mg d/bol split into 2

shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
6reps@80kg eachside
6reps@80kg eachside
10reps@40kg eachside

seated military dbpress
8reps@20kg
8reps@30kg

front raises db
2sets, [email protected]

side raises db
2sets, [email protected]

lever shrugs
8reps@40kg eachside
8reps@60kg eachside
8reps@80kg eachside


legs
standing calf raise
8reps@90kg
8reps@170kg

seated calf raise
8reps@45kg
8reps@90kg

sled 45* leg press
8reps@80kg
8reps@160kg
8reps@280kg
8reps@320kg
8reps@340kg

squats
8reps@60kg
8reps@100kg

lever leg extension
8reps@30kg
8reps@65kg

lever lying leg curl
8reps@30kg
8reps@75kg

Saturday.
sick, ate a banana and drank plenty of boiled(cooled) water

Sunday.
4slices of toast, plenty of boiled water again

i've dropped the d/bol for since sat and will start it later in the week again, not sure i'll stomach it at the moment.
had 6 dry crackers, 4 slices of toast then a big plate of pasta for tea.

should be back to normal with food in a couple of days, didnt go to the gym tonight decided to rest instead

31/1
4 wheatabix with milk for breakfast

4tuna sandwiches for lunch

200gm lean mince with a jacket potato

01/02
4wheatabix with milk for breakfast

4slices of toast, 6 pork sausages for lunch

pasta with passata and 200gm lean mince

4slices of cheese on toast

got a throat infection so taking antibiotics.

i've got that much shit in the back of my throat i've not been taking any protein shakes, another reason i havent been taking the d/bol anymore,
so hopefully in a couple of days i'll get back onto the d/bol and protein shakes.

missed the gym tonight again, but will be back on friday for sure to beast it again

Test E-1cc@250mg and NPP-1cc@200mg and decided to get back on the d/bol, so 40mg split into 2 doses.

4wheatabix with milk for breakfast

4slices bread with a tin of tuna

250gm lean mince with onion and peppers and passata, with abit of pasta on the side

4slices of cheese on toast

should be back to normal on everything tomorrow as im feeling 100% again