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well started my meal plan yesterday and stuck to it so far pretty well, maybe out by a few grams on things but thats about it.
did my first jabs this morning Test E-1cc@250mg and NPP-1cc@200mg |
followed my diet to the book so far today.
back and biceps later |
Did you get a bookers card? quality deals there on meat, only thing is you have to buy in huge bulk to make a saving. our freezer is still pretty full from when they had pork chops on offer, sick of the stuff lol
On a subnote they had 8 packs of loo roll on offer, worked out proper cheap but you had to buy like 50 packs, swear to god mate, we can shit away all winter without the fear of running out pmsl :D:D:D:D Good luck dude |
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yeah got one a month or so back, oooooo pork chops.....nom nom!! lol atleast with all that crapper if you run out fuel over winter you can burn them, ha ha |
forgot to update my workout from lastnight
back seated high row 8reps@40kg eachside, 8reps@50kg eachside, 8reps@60kg eachside close grip lat pulldown 8reps@50kg, 8reps@75kg seated cable row 8reps@50kg, 8reps@60kg, 8reps@70kg T-bar row 8reps@40kg, 8reps@60kg overhead pulldown cable row 8reps @50kg, 8reps@60kg, 8reps@80kg reverse pec dec: 8reps@40kg, 8reps@75kg Biceps standing barbell curl 8reps@10kg, 8reps@20kg, 8reps@30kg seated preacher curl machine 8reps@35kg, 8reps@ 55kg, 8reps@65kg seated dumbell preacher curls 8reps@15kg, 8reps@20kg, 8reps@20kg incline dumbell curls 3sets, [email protected] supersetted with 8reps@12kg |
stuck to the diet pretty well, had a slight change for breakfast, i ate oats with 2whole eggs and 3 whites, bit of milk and a handful of raisins
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oh forgot to say in the new year at the gym i attend im being trained as a NABBA personal trainer, cant wait to get stuck into the course
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had to go to the gym early today as its now shut for christmas!!! boooooo
shoulders shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@70kg eachside 8reps@40kg eachside front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg hang/clean and press 8reps@25kg, 8reps@30kg lever shrugs 8reps@60kg eachside 8reps@80kg eachside 8reps@40kg eachside legs standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@90kg sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg 8reps@320kg 8reps@160kg just started doing squats again over the last few weeks 8reps@60kg 8reps@100kg lever leg extension 8reps@30kg 8reps@60kg lever lying leg curl 8reps@30kg 8reps@70kg |
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