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08-05-2011, 10:17 PM
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08-05-2011, 11:53 PM
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evening snack
5wheatabix flushed around with milk liv52, glucosomine, cod liver oil, taurine and just had a protein shake.
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08-06-2011, 05:38 PM
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day off today, back feeling abit delicate this morning so staying off the extra cardio again.
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea. protein shake with 500ml of milk. mid morning 5wheatbix splashed with loaaaaaaaaaads of milk lunch 4slices seeded wholemeal bread with peanut butter
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08-07-2011, 05:33 PM
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yesterdays tea
piri piri chicken, onions, peppers and rice with small salad evening snack 3slices of wholemeal seeded bread with peanut butter liv52, glucosomine, cod liver oil, taurine and protein shake
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08-07-2011, 05:43 PM
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went out today early so abit out with my food again
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea. mid morning cheese and ham toasty lunch/mid afternoon southern fried chicken sandwich, seeded wholemeal bread and salad chargrilled chicken pasta with mixed veg late afternoon snack protein shake with 500ml milk
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08-07-2011, 10:35 PM
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late tea
4slices of wholemeal seeded bread with peanut butter, washed down with a protein shake made with 500ml milk liv52, glucosomine, cod liver oil, taurine and protein shake chest and tri's tomorrow also test jab in the morning
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08-08-2011, 08:55 AM
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500mg test E jab this mornin, the test seems to be helping at the moment with my workouts, cant wait for the deca aswell.
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea, with a protein shake made with 500ml of milk Last edited by sniper300c; 08-08-2011 at 08:58 AM.
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08-08-2011, 10:15 PM
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Quote:
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08-08-2011, 10:23 PM
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mid mornin
protein shake with 500ml milk lunch 4slices of wholemeal seeded bread, 200gm of ham and cheese made into toastys mid afternoon 3slices wholemeal seeded bread with peanut butter tea 2 large helpings of quorn lasagne chest decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg cable crossover 8reps@ 30kg, 8reps@ 35kg, 6reps@ 40kg incline dumbell bence press 8reps@ 25kg, 8reps@ 30kg Pec dec 8reps@ 56 kg, 8reps@ 88kg Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 77kg V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 40kg protein shake with 500ml of milk when got home not as good as i hoped i'd do but didnt go down any weights evenin snack 5 wheatabix drowned in milk then gonna have liv52, glucosomine, cod liver oil, taurine and protein shake before bed
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| Tags |
| deca, diet, equipiose, muscles forum, test-e |
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