thanks, i think....ha ha
yeah i've struggled with food as have found it hard to eat some days, the mrs doesn't eat meat so its not easy to cook 2 different things for tea, but i shall harder as i know i need to be eating it.

i worried over the weekend as i thought i had struggled so far for gains, but after looking at the photos i put up yesterday and then how i looked at the start and i had no shape at all i'm really pleased.

you should be really pleased man youve made great progress since the beginning... its going to be a tough race between you and woodrow. both of you guys are making some great gains!!!!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

mid mornin
pro50 protein bar


lunch
4slices of wholemeal seeded bread with peanut butter


mid afternoon
protein shake, 200gm ham


3km walk home

tea
120z steak, mash potato, peas carrots, onions


evening snack
3 fresh figs, nectarine, apple, small peice of flapjack


protein shake and liv52, glucosomine, omega3 fish oil and taurine

i used to eat alot of fresh fruit, strange i went off eating it just before i started my log

thanks Skinny its hard to see the results yourself sometimes and it helps having other people point it out. 4weeks to go we've all still got a good chance i think

3km on the treadmill at fast walk on incline.

then abs aswell
seated crunch.
25@fullstack
25@fullstack +20kg
20@fullsatck +30kg

dumbell side bends.
12@30kg each side
12 @40kg each side



breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake



as i said Monday no mpre Deca or Test jabs so just the one this week on friday.

gym tonight Back and Biceps, always done workout that way round aswell, so tonight as i feel my biceps are lacking im gonna do them first.

Biceps
standing barbell curl
8reps@20kg, 8reps@30kg

seated dumbell preacher curls
[email protected], 8reps@20kg, 8reps@25kg
superset standing barbell curl 8reps@20kg
rested then repeated twice

incline dumbell curls
3sets of [email protected]
supersetted each rep with standing barbell curl 8reps@20kg

seated preacher curl machine
8reps@35kg, 8reps@50kg


back
close grip lat pulldown
8reps@50kg, 8reps@75kg

seated high row
8reps@40kg eachside, 8reps@80kg eachside, 8reps@60kg eachside
superset on overhead pulldown cable row 8reps@70kg
then seated high row 8reps@60kg eachside
then repeated another twice at 60kg

T-bar row
8reps@40kg, 8reps@60kg

overhead pulldown cable row
8reps @50kg, 8 reps @80kg , 8reps @95kg
8reps@95kg

reverse pec dec:
8reps@40kg, 8reps@75kg

seated cable row
8reps@60kg, 8reps@70kg

arms felt really blasted tonight, switching round worked so i think i'll be doing it this way for while now

then home for protein shake

mid mornin
pro50 protein bar


lunch
4slices of wholemeal seeded bread with peanut butter


tea
wholemeal pasta with tomato sauce and lean meatballs


evening snack
6wheatabix with milk

protein shake and liv52, glucosomine, omega3 fish oil and taurine

appitite has got better the last few days, im sure in the next week or so it'll pick up big time with the effects of the equipoise.

breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea, then a protein shake



3km walk to work



mid morning
pro50 protein bar

lunch
4slices of wholemeal seeded bread with peanut butter



mid afternoon snack
protein shake



tea
boiled potatos, coleslaw, cheese onion quiche, lean scottish beef meatballs