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evenin snack
3slices of wholemeal seeded bread with peanut butter liv52, glucosomine, cod liver oil, taurine, and a protein shake. my gut is so so bloated tonight, just had my 3rd sitting in the toilet though!!! ha ha so hopefully it'll get abit better by tomorrow |
breakfast
protein shake made with 500ml of milk 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea to wash it down with mid morning snack 200gm ham 2slices wholemeal seeded bread |
lunch
2slices of wholemeal seeded bread with peanut butter afternoon snack protein shake tea garlic potatoes, sundried tomatos, olives, chiabata bread, brocolli, greens, beetroot, salad, rice with lentals, ham, green beans evening snack 4wheatabix with milk |
photo of tea
http://i216.photobucket.com/albums/c...1082011387.jpg liv52, glucosomine, cod liver oil, taurine, and just about to neck a protein shake test jab in the morning and chest and triceps tomorrow night. gonna try get some cardio in in the morning |
test e 500mg jab this mornin
managed to drag my arse to the gym this mornin and did some cardio 3km on treadmill fast walk at a 9 incline. seated crunch. warm up - 25@fullstack 2nd set -25@fullstack +20kg 3rd set - 20@fullsatck +30kg dumbell side bends. warm up - 12@30kg each side main set - 12 @40kg each side breakfast protein shake with 500ml of milk 3 cups of oats, 5 eggs and 1 yolk with half cup of raisins mixed in, a cup of tea. |
not the best photo, but you can see there is alot more size in my chest and shoulders from just over a week ago.
the bloat on my gut will be gonna very soon aswell ;-) http://i216.photobucket.com/albums/c...2082011389.jpg |
chest
decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg incline dumbell bence press 8reps@ 25kg, 8reps@ 30kg Pec dec 8reps@ 56 kg, 8reps@ 88kg cable crossover 8reps@ 30kg, 8reps@ 40kg, 8reps@ 45kg did a superset on sitting chest press machine 8@30kg eachside then rest and back on cable crossover 8reps@45kg then superset on sitting chest press machine 10@25kg eachside rest and repeated Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 45kg was busy when i got in so couldn't follow my usual routine, but got there eventually. protein shake with 500ml of milk when i got in then 2sets@8reps press-ups, tried it with little lad on my back and only managed 3!!! my arms were sooooooo wasted |
mid mornin snack
2slices of wholemeal seeded bread and 200gm ham lunch 3slices of wholemeal seeded bread and peanut butter mid afternoon protein shake with 500ml of milk tea mash potato and sauages and brocolli and peas evening snack 4wheatabix with milk had my liv52, glucosomine, cod liver oil, taurine, just about to have a protein shake |
breakfast
protein shake made with 500ml of milk 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea. 3km walk into work |
mid morning
3slices wholemeal seeded bread with peanut butter lunch tin tuna with tomatos and sweetcorn afternoon snack protein shake with 500ml of milk 3km walk home |
tea
pasta, 2 chicken breasts brocolli and cheese in a tomato sauce evening snack 4wheatabix liv52, glucosomine, cod liver oil, taurine, a protein shake. deca jab in the mornin, well my mrs is happy as deca dick aint kicked in |
deca jab 400mg this mornin
then 3km incline on treadmill home for breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea. protein shake made with 500ml of milk |
mid mornin
200gm ham and 3 slices of wholemeal seeded bread lunch tin tuna, tomatos and sweetcorn mid afternoon 4wheatbix with milk gym tonight back and biceps |
one on the left is last week, one on the right is this week!!
ok the photo is alot closer (thats the mrs' fault) but my lats are alot bigger http://i216.photobucket.com/albums/c...82011393-1.jpg |
back
overhead pulldown cable row 8reps @50kg, 8 reps @80kg , 8reps @95kg (personal best) 8reps@95kg (first week my max was 80kg) Seated high row 8reps@40kg eachside, 8reps@80kg eachside, 8reps@60kg eachside superset on overhead pulldown cable row 8reps@60kg then seated high row 8reps@60kg eachside then repeated another twice, dropped seated high row to 50kg for final 2 sets close grip lat pulldown- 8reps@50kg, 8reps@70kg reverse pec dec: 8reps@40kg, 8reps@75kg T-bar row 8reps@40kg, 8reps@60kg Biceps seated dumbell preacher curls [email protected], 8reps@20kg, 8reps@25kg superset barbell curl 8reps@20kg rested then repeated twice seated dumbell curls 8reps@20kg superset barbell curl 8reps@20kg rested then repeated seated preacher curl machine 8reps@35kg, 8reps@45kg got weighed tonight and weighed in at 209lbs |
tea
brown rice, onion, peppers, sweetcorn, 2 chicken breasts and sweet chilli sauce evenin snack 6wheatabix with milk (was so so hungry tonight) liv52, glucosomine, cod liver oil, taurine, a protein shake. |
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. protein shake made with 500ml of milk 3km walk into work |
mid morning
chicken tikka in a foot long baguette with salad lunch jacket potato with cheese 3km walk home |
Looking good mate, how ya feeling??
you really ARE one hairy mother fucker though sniper me old chum, it's like you're part silverback!!!! |
Quote:
feeling good mate, workouts have been getting better last week or so and my appitite has picked up aswell. trying to get stocked up on food as CC told me the hunger he got on Equipoise was unbelieveable, so gonna try and feed on protein bars when i need a quick protein fix, then shit loads of chicken and meat for main meals. |
tea
piri piri chicken, with rice and sweetcorn, carrots, spinach evening snack 4wheatabix with milk liv52, glucosomine, cod liver oil, taurine, a protein shake. |
Equipoise jab this mornin
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. protein shake made with 500ml of milk mid mornin 3slices of wholemeal seeded bread with peanut butter |
lunch
200gm ham and cheese toastys afternoon snack tin tuna with tomatos and sweetcorn gym tonight shoulders and legs |
shoulders
shoulder press machine 8reps@40kg eachside 8reps@60kg eachside 8reps@60kg eachside 8reps@40kg eachside till failure, couldn't move my arms after this as they were pumped so much front raises db 8reps@15kg supersetted with smith machine overhead press 8reps@30kg rested then repeated twice side raises db 2sets, 8reps@15kg seated dumbell press 2sets, 8reps@25kg lever shrugs: 8reps@60kg eachside, 2sets of 8reps@80kg eachside, 8reps@60kg eachside, 8reps@40kg eachside legs standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@80kg no rest and dropped to 70kg repeated twice sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg had a panic as my foot slipped and i ended up with the sled coming to far down for me to push it back up!! i was sat crumpled with my knees round my ears....ha ha had to unload it lift and start again. lever leg extension 10reps@30kg 10reps@60kg lever lying leg curl 8reps@30kg 8reps@70kg(personal best) then home and a protein shake |
tea
pasta, tomato sauce with 2chicken breasts evening snack 4wheatbix with milk liv52, glucosomine, cod liver oil, taurine, a protein shake. |
forgot i got weighed lastnight 210lbs
breakfast protein shake made with 500ml of milk 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. mid mornin 3slices of wholemeal seeded bread with peanut butter |
lunch
tin tuna, tomatos, sweetcorn afternoon snack protein bar its bank holiday weekend so the gym is shut on monday, going tomorrow to do chest and triceps |
tea
liver, onions, gravy, brocolli, cauliflower. evening snack protein shake liv52, glucosomine, cod liver oil, taurine, a protein shake. chest and triceps and tomorrow |
breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins washed down with a cup of tea. protein shake made with 500ml of milk mid mornin 200gm ham with 3slices of wholemeal seeded bread gym in afew mins |
chest
decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@80kg (personal best) cable crossover 8reps@ 30kg, 8reps@ 40kg, 8reps@ 45kg did a superset on sitting chest press machine 8@30kg eachside then rest and back on cable crossover 8reps@45kg then superset on sitting chest press machine 8@35kg eachside rest and repeated twice, did better than last week as i added 10kg on my supersets. incline dumbell bence press 8reps@25kg, 8reps@30kg Pec dec 8reps@ 56 kg, 8reps@ 88kg Triceps seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 45kg protein shake wehn i got home |
photo updates
just been to gym so chest looks pumped and bloated.....;) http://i216.photobucket.com/albums/c...8082011424.jpg and again chest looking alot fuller http://i216.photobucket.com/albums/c...8082011423.jpg http://i216.photobucket.com/albums/c...8082011428.jpg http://i216.photobucket.com/albums/c...8082011427.jpg |
lunch
tin tuna, tomatos, sweetcorn washed down with a protein shake mid afternoon 3 slices of wholemeal seeded bread with peanut butter tea wholemeal pasta with chilli sauce, meatballs, asparagus, carrots, sweetcorn |
start of comp on left, today on the right............BIG difference
http://i216.photobucket.com/albums/c...82011424-2.jpg |
one on left is 2weeks ago, one on right is today.
you can see my chest and shoulders and gut are alot more fuller.......:D chest has alot more shape to it http://i216.photobucket.com/albums/c...82011424-1.jpg |
left is 2weeks ago, right is this morning.
abit more shape to them http://i216.photobucket.com/albums/c...82011427-1.jpg |
1st week left, today on right, chest alot more shape and size, shoulders alot more shape and size, traps bigger
http://i216.photobucket.com/albums/c...82011423-1.jpg |
not the best comparrison photo but you can still see a big difference
http://i216.photobucket.com/albums/c...82011428-1.jpg |
evening snack
4wheatbix with milk liv52, glucosomine, cod liver oil, taurine, a protein shake. |
test e jab this mornin
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of sultanas(thought id have a change...lol) washed down with a cup of tea. protein shake made with 500ml of milk |
lunch
4slices of wholemeal seeded bread with 200gm ham and tomatos mid afternoon snack protein shake tea pasta, olive and tomato sauce with meatballs |
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