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breakfast
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea, with a protein shake made with 500ml of milk 3km fast walk to work mid morning snack 4slices seeded wholemeal bread with peanut butter lunch tin tuna, tomato's and sweetcorn mid afternoon protein shake |
3km fast walk from work
tea wholemeal pasta, with pesto and spinach and pinenuts, with 2 chicken breats evening snack 4wheatabix with milk deca jab in the mornin, then back and biceps tomorrow night |
400mg deca jab this morn
breakfast couldnt hve my usual of oats and eggs, as after putting my eggs in the bowl i remembered i used the last of it yesterday!! doh so i ended up having 5wheatbix with milk, washed down with a mug of tea. then had a protein shake with 500ml of milk mid mornin 200gm ham and 3slices of wholemeal seeded bread lunch 4slices wholemeal seeded bread with peanut butter |
tea
pasta with tomato sauce and 1chicken breast felt really lethargic today, havent done hardly anything back overhead pulldown cable row 8reps @50kg, 8 reps @80kg , 8reps @90kg back to 50kg did 10slow reps Seated high row 8reps @40kg each side, 8reps @80kg each side back to 40kg and did 10slow reps close grip lat pulldown- 8reps @50kg, 8reps @70kg reverse pec dec: 8reps @40kg, 8reps @70kg T-bar row 8reps @40kg, 8reps @60kg Biceps seated dumbell preacher curls 8reps @17.5kg, 8reps @20kg, 8reps @25kg barbell curl 8reps @30kg dropped back to 20kg @reps seated preacher curl machine 8reps @35kg, 8reps @45kg not a bad night at the gym, didnt go up on anything but didnt go down either weighed in at 204lb |
forgot to put i did my ab's lastnight aswell
seated crunch. 25@fullstack 25@fullstack +35kg 20@fullstack +25kg protein shake when i got in from gym mixed with 500ml of milk then 200gm of ham with 3slices of wholemeal bread and liv52, glucosomine, cod liver oil, taurine and protein shake before bed |
breakfast
protein shake made with 500ml of milk. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea 3km fast walk to work mid morning snack 200gm ham with 3slices of wholemeal seeded bread lunch tin tuna, tomatos, sweetcorn washed down with 500ml milk mid afternoon snack protein shake made with 500ml milk 3km fast walk home |
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ha ha, yep skinny thats me!!!!
apart from with a rucksack on and jeans, going like the wind and sweating like a hog............ha ha |
tea
lentals, split peas, kidney beans, tin tomatos, barley, rice, oats, butter beans, onions, peppers, quorn. evenin snack 3slices seeded wholemeal bread with peanut butter liv52, glucosomine, cod liver oil, taurine and protein shake before bed |
Equip 600mg jab this morn
still feeling lethargic, think im coming down with something but hopefully can shake it off soon breakfast protein shake made with 500ml of milk. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea |
mid mornin snack
200gm ham 3 slices of wholemeal seeded bread lunch tin tuna, tomato's mid afternoon snack 3slices of wholemeal seeded bread with peanut butter gym tonight shoulders and legs |
shoulders
i gave hang, clean and press a miss this week as my hip is still giving me slight pain and doing that seems to be making it worse, so hopefully not doing it this week means it'll be ok by next week. shoulder press machine 8reps@40kg eachside 8reps@50kg eachside 6reps@60kg eachside (personal best) front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg seated dumbell shoulder press 8reps@20kg 8reps@25kg legs sled 45* leg press 8reps@80kg 8reps@120kg 8reps@280kg standing calf raise 8reps@90kg 8reps@170kg seated calf raise 8reps@45kg 8reps@80kg 8reps@90kg lever leg extension 1 warm up set 12reps@30kg main set 10reps@60kg lever lying leg curl 1 warm up set 12reps@30kg main set 8reps@65kg not a bad night at the gym, still feeling very tired hopefully can shake it off over the weekend. |
tea
left overs from yesterday lentals, split peas, kidney beans, tin tomatos, barley, rice, oats, butter beans, onions, peppers, quorn. shake when i got back fromt the gym evening snack 5wheatabix with milk had my liv52, glucosomine, cod liver oil, taurine and just about to have my protein shake before bed |
doh forgot to put that i did my ab's aswell
seated crunch. 25@fullstack 25@fullstack +35kg 20@fullstack +25kg also forgot i did shrugs aswell lever shrugs: 8reps@40kg each side, 8reps@80kg each side, dropped back to 60kg did 8reps |
my usual for breakfast
breakfast protein shake made with 500ml of milk. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins sloshed down with a cup of tea mid morning 3slices of wholemeal seeded bread with peanut butter lunch 200gm ham missed afternoon snack as we were out tea meat feast pizza, washed down with a pint of milk |
evenin snack
protein shake liv52, glucosomine, cod liver oil, taurine, had my protein shake and i'm off to bed aint got deca dick yet and its coming up 5weeks so thinking it'll be here soon......dum dum dum......ha ha the mrs will be happy, seen as she doesnt even know i'm taking anything..oops |
breakfast
protein shake made with 500ml of milk. 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins sloshed down with a cup of tea mid mornin 200gm ham with 3slices of wholemeal seeded bread |
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lunch
4slices of wholemeal seeded bread with peanut butter tea wholemeal pasta with tomato sauce evening snack protein shake with 500ml of milk liv52, glucosomine, cod liver oil, taurine |
backs leaning up nice
http://i216.photobucket.com/albums/c...82011360-1.jpg http://i216.photobucket.com/albums/c...82011364-1.jpg you can see the shoulders are widening up nicely http://i216.photobucket.com/albums/c...82011365-1.jpg |
500mg jab of test e this mornin
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea, protein shake made with 500ml of milk |
mid morning
3slices wholemeal seeded bread with peanut butter lunch cheese and ham toastys with 4slices of wholemeal seeded bread afternoon snack protein shake with 500ml of milk tea pasta with quorn and onion and peppers gym tonight chest and tri's |
chest
decline barbell press 8reps@ 45kg, 8reps@ 65kg, 8reps@ 75kg cable crossover 8reps@ 30kg, 8reps@ 40kg, 8reps@ 45kg (personal best) did a superset on sitting chest press machine 8@30kg eachside then rest and back on cable crossover 7reps@45kg then superset on sitting chest press machine 10@20kg eachside incline dumbell bence press 8reps@ 25kg, 8reps@ 30kg Pec dec 8reps@ 56 kg, 8reps@ 88kg Triceps Tricep dips 2 sets of 8@bodyweight seated machine tricep press 8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg (personal best) V bar cable pulldown 8reps@ 60kg, 8reps@ 80kg rope cable pulldown 8reps@ 20kg, 8reps@ 45kg (personal best) good night tonight, serious pumps it felt like my chest and tri's were gonna explode. protein shake with 500ml milk when i got home |
lastnight
liv52, glucosomine, cod liver oil, taurine and protein shake before bed this morning 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea, protein shake made with 500ml of milk then 3km walk into work |
pic on the left was 2weeks ago, pic on the right was today.
i think chest looks to have abit more shape and abit fuller http://i216.photobucket.com/albums/c...82011369-1.jpg |
Looking good fella,yes you are looking Fuller! Nice log
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mid morning
4slices of seeded wholemeal bread, 200gm ham lunch tin of tuna and tomatos, washed down with 1pint of milk mid afternoon protein shake with 500ml of milk tea wholemeal pasta with brocolli and cheese evening snack 4slices of wholemeal seeded bread with peanut butter liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake before bed |
400mg deca this mornin
breakfast protein shake made with 500ml of milk 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea, mid mornin 200gm ham lunch large chicken tikka and salad sandwich afternoon snack protein shake with 500ml milk gym tonight, back and biceps |
nice bit of definition coming on in my back.
CLICK BELOW TO SEE VIDEO http://i216.photobucket.com/albums/c...7082011064.jpg |
tea
pasta with tomato and olive sauce back overhead pulldown cable row 8reps @50kg, 8 reps @80kg , 8reps @92 1/2kg (personal best) Seated high row 8reps @40kg each side, 8reps @80kg each side, 8reps @60kg eachside superset on overhead pulldown cable row 8reps@60kg then seated high row 8reps@50kg eachside then repeated another twice close grip lat pulldown- 8reps @50kg, 8reps @70kg reverse pec dec: 8reps @40kg, 8reps @75kg (personal best) T-bar row 8reps @40kg, 8reps @60kg Biceps seated dumbell preacher curls 8reps @17.5kg, 8reps @20kg, 8reps @25kg superset barbell curl 8reps@20kg rested then repeated seated dumbell curls 8reps@20kg superset barbell curl 8reps@20kg rested then repeated seated preacher curl machine 8reps @35kg, 8reps @45kg standing cable bicep curl 2sets of 8reps@45kg my arms and lats we're soooo sooo pumped after the supersets, i tried to do some pull-ups when i got in and managed only 4..............ha ha my arms had had it. protein shake with 500ml of milk |
took this when i got in from the gym, couldn't take it outside in usual place as its darker earlier on a night now.
http://i216.photobucket.com/albums/c...7082011370.jpg evening snack 4wheatabix with milk liv52, glucosomine, cod liver oil, taurine and just about to have a protein shake taking kids to a theme park tomorrow so will update my log when i get back, food will be abit out so i'll have a cheat day, first proper cheat day in a while so will try not to over-do-it................ha ha |
breaky
3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea, protein shake made with 500ml of milk mid mornin cheese and ham panini lunch cheese sandwich and fries tea breadcumbed mushrooms with garlic dip large chicken breast, with bbq sauce and bacon, salad and chips evening protein shake |
liv52, glucosomine, cod liver oil, taurine and a protein shake before bed.
today 600mg Equip jab this mornin breakfast ran out of my oats, so had 5wheatabix with milk and a protein shake with 500ml milk mid mornin 200gm ham with 3 slices of seeded bread lunch 4slices seeded bread with peanut butter |
tea
pasta, mushroon sauce, cheese i've struggled with food the last couple of days, haven't been as hungry as usual, searched online and some others have had this with Deca, but another couple of weeks when the Equipoise sets to work it should pick up again. gym tonight shoulders and legs |
shoulders
shoulder press machine 8reps@20kg eachside 8reps@40kg eachside 8reps@60kg eachside hang clean and press 8reps@ 20kg 8reps@ 40kg then supersetted with smith machine overhead shoulder press 8reps@30kg rested then repeated superset front raises db 2sets, 8reps@15kg side raises db 2sets, 8reps@15kg legs standing calf raise 8reps@90kg 8reps@170kg total seated calf raise 8reps@45kg 8reps@80kg sled 45* leg press 8reps@80kg 8reps@160kg 8reps@280kg lever leg extension 1 warm up set 12reps@30kg main set 10reps@60kg lever lying leg curl 1 warm up set 12reps@30kg main set 8reps@65kg then home for a protein shake |
evening snack
3slices of wholemeal seeded bread, toasted. liv52, glucosomine, cod liver oil, taurine, and just had a protein shake before bed. also my gut has got bloated abit last couple of days think thats down to the deca aswell. |
bit behind with my meals so far today, as i've just got back in from the supermarket so only just having breakfast.
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins and a cup of tea, protein shake made with 500ml of milk |
lunch
3slices of wholemeal seeded bread toasted afternoon snack protein shake made with 500ml of milk |
tea
2 baked potatos, 200gm ham, cheese and 4boiled eggs and afew tomatos its got that much cheese on you cant really see anything else.......lol http://i216.photobucket.com/albums/c...0082011386.jpg |
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