left last week, right tonight.
not easiest getting photos exactly the same, but i think you can see my biceps are bigger tonight
http://i216.photobucket.com/albums/c...02011523-1.jpg

same again, you can see the difference in tonights photo
http://i216.photobucket.com/albums/c...02011522-1.jpg

4km fast walk on the treadmill

just got in from doing shoulders, coming on nicely
http://i216.photobucket.com/albums/c...7102011524.jpg

shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@70kg eachside
2reps@80kg eachside (personal best)
8reps@60kg eachside
8reps@40kg eachside
if i'd have gone straight upto 80kg i'm sure i could have pushed out 5/6reps
i'm at the gym in the morning so might have a go at a set, really really pleased i got upto pushing 80kg eachside though

front raises db
8reps@15kg
8reps@30kg

side raises db
2sets, 8reps@15kg

hang/clean and press
8reps@25kg, 8reps@40kg

lever shrugs
8reps@60kg eachside, 2sets of 8reps@80kg eachside, 8reps@60kg eachside, 8reps@40kg eachside
could have gone up on this tonight also but my hands were slipping, so gonna see if i can borrrow some straps

Spot on, thats what I told him

It's like he's posing in a fucking wooly jumper
:D:D:D:D

your only Jealous because you cant grow any!!! ha ha

cheers KF, gonna keep the log going i think after the comp.

i've shaved in the past only thing is it only takes about a week for it to grow back twice as bloody thick.

yesterday
4km fast incline walk on treadmill