start on left, today on left.......alot better shape/size and more definition
http://i216.photobucket.com/albums/c...92011449-1.jpg

start on left, today on right.......no comments needed, apart from HELL YEAH!!!!
http://i216.photobucket.com/albums/c...92011447-1.jpg

mid mornin
3slices of wholemeal seeded bread with peanut butter



lunch
tin tuna with tomatos, washed down with pint of milk



afternoon snack
pro50 protein bar

4weeks and then today, alot of difference
http://i216.photobucket.com/albums/c...92011447-2.jpg

this is just after getting in from the gym tonight, cant believe the shape difference in my chest from 8 weeks ago
http://i216.photobucket.com/albums/c...2092011452.jpg

chest
decline barbell press
8reps@ 45kg, 8reps@ 65kg, 8reps@80kg, no rest & dropped to 60kg 8reps, no rest dropped 40kg 8reps........till failure, i couldn't move my arms after

incline dumbell bence press
8reps@30kg, 8reps@35kg

2sets of 8reps bodyweight dips

Pec dec
8reps@ 56 kg, 8reps@ 88kg

cable crossover
8reps@ 45kg
did a superset on sitting chest press machine 8@30kg eachside
then rest and back on cable crossover 8reps@45kg then superset on sitting chest press machine 8@20kg eachside
rest and repeated twice, had to drop weight tonight as i was soooo fecked after decline barbell


Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg, no rest dropped to , no rest dropped to 25kg.........triceps were really burning

V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg

rope cable pulldown
8reps@ 20kg, 8reps@ 45kg

on left 6weeks on right tonight.....impressed by the difference in shape in 2weeks.
did 15press ups at body weight, then 10 with my little lad sat on my back to pump my chest when i got in.
http://i216.photobucket.com/albums/c...92011452-1.jpg

protein shake when i got in from the gym


tea
wholemeal pasta with tomatos and sweetcorn and 2 chicken breasts


evening snack
4slices of wholemeal seeded bread toasted


protein shake and liv52, glucosomine, omega3 fish oil and taurine

breakfast
4wheatabix with milk, cup of tea
protein shake


3km walk to work

dude your diet isnt 100% but it clearly looks like its working for you!!
you've definitely gained good size and shape since the start of the competition and your the only one who is keeping an accurate record of your food and cycle.
keep up the good work, my only tip would be try and eat more meat/fish in your diet.