chest
decline barbell press
8reps@ 40kg, 8reps@80kg, 8reps@80kg, 8reps@60kg, 12reps@40kg

incline dumbell bence press
8reps@30kg, 8reps@35kg, 8reps@25kg, 12reps@20kg

Pec dec
8reps@ 56 kg, 8reps@ 88kg

chest press machine
8reps@20kg, 8reps@40kg

2sets of 8reps bodyweight dips

2sets of 12reps press ups when got home

Triceps
seated machine tricep press
8reps@ 45kg, 8reps@ 70kg, 8reps@ 81kg,

V bar cable pulldown
8reps@ 60kg, 8reps@ 80kg

rope cable pulldown
8reps@ 20kg, 8reps@ 50kg


home and a shake with 500ml milk

did a little shoulder work this mornin

thought my shoulders looked abit flat in the photos lastnight, so thought i'd get a better shot of chest and shoulders

left week 1 right this morning.

shoulders
shoulder press machine
8reps@20kg eachside
8reps@40kg eachside
8reps@70kg eachside
2reps@80kg eachside (personal best)
8reps@60kg eachside
8reps@40kg eachside
if i'd have gone straight upto 80kg i'm sure i could have pushed out 5/6reps
i'm at the gym in the morning so might have a go at a set, really really pleased i got upto pushing 80kg eachside though

front raises db
8reps@15kg
8reps@30kg

side raises db
2sets, 8reps@15kg

hang/clean and press
8reps@25kg, 8reps@40kg

lever shrugs
8reps@60kg eachside, 2sets of 8reps@80kg eachside, 8reps@60kg eachside, 8reps@40kg eachside
could have gone up on this tonight also but my hands were slipping, so gonna see if i can borrrow some straps

Spot on, thats what I told him

It's like he's posing in a fucking wooly jumper

__________________
There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill

your only Jealous because you cant grow any!!! ha ha