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| Contest Journals Keep your contest journal here. Start posting now. |
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09-17-2011, 10:14 PM
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mid afternoon
4slices of white bread with 200gm ham tea 2 large helpings of the mother-in-laws quorn lasagne, with salad 
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09-18-2011, 12:06 AM
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evening snack
6wheatabix with milk protein shake and liv52, glucosomine, omega3 fish oil and taurine
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09-18-2011, 10:10 AM
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3km fast walk on incline on treadmill
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins a cup of tea, and a protein shake
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09-18-2011, 06:42 PM
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lunch
4slices of wholemeal seeded bread with peanut butter mid afternoon pro50 protein bar tea 2jacket potatos, coleslaw, lean scottish beef meatballs, brocolli, cauliflower, 2bolied eggs, cheese.
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09-18-2011, 11:35 PM
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evening snack
4 wheatbix with milk protein shake and liv52, glucosomine, omega3 fish oil and taurine
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09-19-2011, 09:40 AM
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4.5km incline fast walk on treadmill
breakfast 3 cups of oats, 5 eggs and 1 yolk with a handful of raisins, cup of tea, and a protein shake
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09-19-2011, 12:43 PM
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mid mornin
pro50 protein bar lunch 4slices of wholemeal seeded bread with peanut butter
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| Tags |
| deca, diet, equipiose, muscles forum, test-e |
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