test e 500mg jab this mornin

managed to drag my arse to the gym this mornin and did some cardio
3km on treadmill fast walk at a 9 incline.

seated crunch.
warm up - 25@fullstack
2nd set -25@fullstack +20kg
3rd set - 20@fullsatck +30kg

dumbell side bends.
warm up - 12@30kg each side
main set - 12 @40kg each side

breakfast
protein shake with 500ml of milk
3 cups of oats, 5 eggs and 1 yolk with half cup of raisins mixed in, a cup of tea.