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Some pics of "before" are needed bro.
I wish you good luck bro!
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morning cardio, 3km on treadmill fast walk at a 9 incline.
then seated crunch. warm up - 25@fullstack 2nd set -25@fullstack +35kg (personal best) 3rd set - 20@fullsatck +25kg then dumbell side bends. warm up - 12@35kg each side main set - 12 @45kg each side (personal best) home for breakfast protein shake mixed with 500ml milk, cup of tea, 3cups of porridge oats 5 egg whites and 1 yolk, with 1/2 cup raisins mixed in. mid yawning snack 200gm ham, 2labs wholemeal bread lunch 4slices wholemeal bread with peanut butter, 150gm chicken on the side, then protein shake mid afternoon snack tin tuna, tomato's tea wholemeal pasta, 3 chicken breasts, sweetcorn, onion, peppers, tin chopped tomato's, garlic. evening snack protein shake, been packing the car for hol's so was easier to have a shake. protein shake before bed and liv52, glucosomine, omega3 fish oil i will be away till thusday and am not sure what internet access i will have, so i will update as and when i can get online, i will keep an offline log of my food and any weights/cardio that i do. much to my other halfs delight i will be nipping to the gym in the morning and instead of my usual cardio i will do my chest and tri's instead, then update before i go away. Last edited by sniper300c; 07-17-2011 at 11:03 PM. |
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CAPTAINS LOG..............DAY 7
jabbed my test 500mg and deca 400mg this morning then gym. no cardio this morning, had my 3cups of porridge oats 5 egg whites and 1 yolk, with 1/2 cup raisins mixed in, with cuppa tea. chest decline barbell press 1st set @ 45kg 12reps, 2nd set @ 65kg 10reps, main set @ 80kg 6reps till failure Pec dec: warm up set @ 56 kg 10reps, main set @ 88kg 8reps slow till failure cable crossover: 1st set @ 25kg 12reps, 2nd set @ 30kg 10reps, main set 35kg 8reps till failure incline dumbell bence press: 1st set @ 25kg 10reps, main set @ 30 kg 10reps till failure Triceps seated machine tricep press 1st set @ 45kg 12 reps, main set @ 70kg 10 reps till failure V bar cable pulldown 1st set @ 60kg 12 reps, main set @ 80kg 10 reps till failure rope cable pulldown 1st set @ 20kg 12reps, main set @ 40kg 8reps till failure just got in protein shake, then packing car. as i said will log on when i can. |
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mid morn snack
200gm ham, 2slabs wholemeal bread lunch chicken tikka wrap, then protein shake mid afternoon snack tin tuna, tomato's tea wholemeal pasta, 2 chicken breasts, olive tomato sauce evening snack 200gm chicken, 2slices wholemeal bread i'll be having a protein shake before bed and liv52, glucosomine, omega3 fish oil cardio today was a 3mile walk along the beach and a power walk up a very very steep hill, with my little un on my shoulders!! afterwards my shoulders killed and my legs. |
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been for a swim and done 4mile walk along the beach today for cardio, same steep hill again on the way back up
breakfast protein shake, cup of tea, 3cups of porridge oats 5 egg whites and 1 yolk, with 1/2 cup raisins mixed in. 1 pint of milk, half in shake rest in a glass...ha ha snack 200gm chicken, 3slices wholemeal bread lunch 200gm chicken with salad and 3 slices of wholemeal bread, then protein shake mid afternoon snack tin tuna, tomato's |
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tea
18oz lean steak with jacket potato and veggies, evening snack 200gm ham, 2slices wholemeal bread, washed down with 1 pint of milk i'll be having a protein shake before bed and liv52, glucosomine, omega3 fish oil will try and do legs tomorrow up and down beach, then will do back and shoulders when get back to gym on friday. dont like this not going to the gym lark |
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breakfast
3cups of porridge oats 5 egg whites and 1 yolk, with 1/2 cup raisins mixed in. protein shake, mug of tea snack peanut butter, 4slices wholemeal bread lunch 200gm chicken with salad and 3 slices of wholemeal bread, then protein shake mid afternoon snack 200gm ham, 3 slices wholemeal bread tea wholemeal pasta, 3 chicken breast, sweetcorn, tomato and olive sauce been for a 6km run on the beach this mornin, then did the same this afternoon but walking with the family. |
Tags |
deca, diet, equipiose, muscles forum, test-e |
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