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02-07-2012, 05:37 PM
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one of those awesome recipes
 Quote:
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05-30-2012, 03:04 AM
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Alright I guess I'm in for the bulker. Kinda self conscious about my acne but guess I need to not be a pussy and just get over it.
Right now I'm running a trt dose of prop and sust. I'm thinking of adding either eq or winny depot and then also upping the dose of prop and sust. Supps-not taking any right now except protein Trying to eat cleaner and eat good food and get away from supps for energy pre work out I drink coffee.... To be continued
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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05-30-2012, 08:02 PM
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quick stats-If you look above i got to 191. and held on to it for a while but los motivation in life due to low testosterone apparently having to use various steroids for asthma as a child afected my testoterone and then cycling fo 8 months did not help either. but i have no regrets cause i got my legs back and can hike and hunt and everything else except the running sports i used to do.... enough babbleing
weighed in this morn at 175 no biggie once my diet kick in and I start taking higher doses I should get back up there in no time. body fat is cruising on the high side probably 15-18% i think im guessing high age is 28 been lifting for many yers but have a lot to learn... diet well youll see. I'll posst my daily intake. pics still to come.....dont make fun of my acne or I'll find you.......and ask you to appologize nicely.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-22-2011, 04:40 PM
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9:00 am
 And English muffin with nooks and crannies little over 2 tbs peanut butter and some jelly
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah Last edited by SkinnyGuy; 12-22-2011 at 04:44 PM.
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12-22-2011, 09:08 PM
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Had a six peice chicken nugget large fry and powerade and a triple whopper yep two different fast food spots you know there are some calories in that.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-22-2011, 09:17 PM
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 Yep 67 grams protein! Great diet for for those hard gainers.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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12-23-2011, 01:25 AM
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 Step one-sear short ribs Step 2 slow cook in the oven until they just fall apart then mix wit spaghetti sauce and pasta woot woot!
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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going to eat it all before bed. 2lbs of steak.
Hybrid Mode
