12-21 food
6 eggs
English muffin with peanut butter and jelly
6 chicken thighs
2 bread slices
2 lbs Chinese food(orange chicken, king pao chicken, and chow mein)
4 eggs
Vanilla ice cream

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

The only supps I'm taking right now are
Creatine mono15-20 grams
Nuero core 2 scoops before work out

I need to add a weight gainer or protien powder but with Christmas my daughters bday and my girlfriends bday all with in 5 days I have NOO money after the first I'm buying one.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah