12-20 food

6 eggs
Three chicken thighs
1cup and a half brown rice
Bacon ultimate cheese burger
Spaghetti and meet balls 1.3 lbs ground beef and whole wheat pasta
Tall beer Asahi
Vanilla ice cream

Man this diet shit is fun

Side note mi thighs are not used to these 2.5 ml injections yet and are really sore daily.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Chest tris
Chest press machine
90*10
140*10
180*10
200*8
220*5

Skull crushers
75*10
85*10
95*10
105*10

Incline flys
35*10
40*10
35*10
35*8

Over head tricep push dumbell
60*10
70*10
80*10
90*8
100*8

Decline chest press machine
90*10
140*10 three sets

Tricep push Dow rope
40*12
50*10
40*10
30*10

Standing cable flies
40*10 three sets
50*7

Flat bar push down
50*10
40* 10 three sets

I felt really good in there today.. The test is starting to kick in for sure but my acne is getting worse on my back and I am not digging it.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah