Chest tris
Incline chest press machine
90*20
140*10
180*10
200*9
220*8
230*6

Skull crushers ez-bar
75*10
95*10
105*8

Bench press machine
70*10
90*10
100*10
110*8
The weights on this machine are not accurate I've benched 225 no prob and this was hard.

Over head tris
60*10
70*10
80*10
90*8
Didn't have a spotter so I did not want to do the hundo like I should

Tricep push down rope
40*12 four sets

Decline chest machine
90*10
110*10
130*10

Standing flies
40*10
50*8
30*15

Flat bar push down
90*10 four sets

Im feeling much better today in the gym but I should not have done a Russian bear shake before I was burping that up the whole time!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Random pic of the incline chest machine on the last set. I like being able to add pics so easy with my phone.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

And here's one of my hip and part of the reason I'm so messed up.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

12-30 food
Six eggs and toast
Weight gaining shake 1100 calories 70 g protien and 150 carbs
Cup and half white rice two chicken thighs and feta cheese
Weight gaining shake
Enchilada chicken soup
Cheese fries
Cajun chicken pasta (2 chicken thighs penne pasta)
Weight gainer mixed with ice cream

Alright today was alright as far as food goes but still not where I was before I got sick. Should do better tomorrow.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Legs
Squats
135*10
185*10
225*10
245*8
275*8
295*8

Butt leg press(basically going below the 90 and not all the way bak up)
160*15 four sets

Leg curl
135*10
150*10
165*18
180*5

Leg extension
90*10
100*10
110*10
120*8

And I wa out of there.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

12-31
Food
Six eggs
Weight gainer shake
Three chicken thighs
Fried rice
Three beef tacos
Chicken burrito
Lasagna
Weight gainer shake

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Back
Pull ups wide grip
3 sets of 10

Bent over rows
135*10
155*10
175*10
185*9

Bent over row reverse grip
155*10
175*10
185*9

Mercury starters dumbbell
70*10
80*10
100*10
110*8

High row machine
180*10
200*10
230*10
250*10
270*8

Lat push down
110*10 three sets
70*17

Wow my freakin elbos hurt like crazy. I'm pretty sure it's from skull crushers so I'm going to try doing my chest and tri day last next week and run it like this back, legs, bis and shoulders, and lastly chest and tris. I think that will give my elbos a chance to rest more. Or maybe I'll have to quit skull crushers which would be a shame cause I wanted to be able to do a plate on each side of the easy bar and I'm 5 lbs off right now.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

My lunch sandy. Yep mostly turkey

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

1-3 food
7 eggs
English muffin with peanut butter and jelly
Weight gainer
Turkey sandwich
Two chicken breast boneless skinless
Fettuccini
Weight gainer

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Chest and tris
Incline chest press machine
90*10
140*10
180*10
200*8
230*6

Skull crushers
75*10
85*10
95*10
105*10 ELBOS HURT!!!

Standing flys
50*12 two sets
50*10
40*10
Switched position starting low finishing high working upper pec
30*12 three sets

Over head tricep push
70*15
80*10
90*10

Tricep push down bar
50*12 three sets
Reversed grip
40*12 switched back 15 more reps three sets

That was it today I left out some stuff I am switching my work out times and was a little off today. I'm trying to be in the gym by 5 in the morn which means I'm up at 4:30. Tomorrows should be better.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah