i know roughly but when bulking i eat as much as can and when cutting i really pay attention to macros
i alwas eat clean i get all my food direct from farms and eat good carbs and protien so i alwas think when bulking as long as food is good and has nutrients i eats it
and per day my food almost stays same so judge my body from there weather to add foods or take away foods i think its good to count but i liketo listen to my body also

I pretty much do the same when bulking also, after you weigh out your food for so long you get pretty good at eyeballing it! It takes up a lot of time, I'm jealous of Jay Cutler, someone just prepares his meals for him.

well my misses really sorts most my stuff for me all i do is re heat or eat cold

Here's an update with me, diet is on point, training has been good. I'm hitting chest and abs today. Still taking all the same supps, no gear. I've been following the 6x6 workout from HM but I will began to switch out exercises keeping on the same split. I'll post my workout today.

Okay, I hit flat bench, hammer incline press, cable flies, kettle bell push ups all for the 6x6 rep and rest scheme, then for abs I did ball crunches, leg lifts, and hanging leg raises all super setting with high reps.

Here's an update, I had a rough week training, missed a couple days. Hopefully I can get in the gym today, if not I may just do cardio and some plyometrics. I'll see about posting a progress pic but I'm not making much progress since I'm not taking anything. Gains come slow when your not "supplementing". I may be down for 6 weeks also after my knee surgery so I might be out of this contest. I'm still going to try to train upper body though.

keep going mate my leg workout so light its just trying to hold on to my ever shrinking legs
i will also be makeing no gains on legs but still got to do what you can
no need to pull out not like you have anything to lose

Back on track this week with chest on Monday, back yesterday, took today off and I'll be hitting arms tomorrow!

thats good mate
keep head up

Surgery complete, microfracture on my knee, non weight bearing for 6 weeks looking at a 4-5 month recovery time. Here's my progress pic! Haha