looking well good luck
are ou on an other peds ?

No man, I'm all natural outside of my supps in the picture. I'll upload my diet today.

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Abs on a skinny dude is like boobs on a fat chick

Here is my meal plan: 2,960 cal, 296 g. Pro, 296 g. Carb, 66 g. Fat

Per meal I eat 592 cal, 59 g pro, 59 g carb, 13.2 fat.

Sample meals: 8 egg whites, 2 reg eggs, 1 PC whole wheat bread, 1 banana, 1 serving of salsa

8 oz chicken breast, 1 banana, 1 whole wheat tortilla, 1 serving salsa

8 oz chicken breast, 1/3 cup brown rice, 5.3 oz tomato, 1 serving balsamic vinaigrette, 1.1 oz avocado

1 tuna steak, 1 whole wheat tortilla, 1 apple, 2 servings avocado, 1 serving bell peppers, 1 serving salsa, 1.5 oz grapes

I eat five meals a day, my pre workout is black coffee, 1 scoop of whey, 1 piece of fruit, and then same for my post workout minus the black coffee.

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Abs on a skinny dude is like boobs on a fat chick

all natty now or always been natty
never reall know the amounts or cals i eat
i will do m diet on an app i have then will see

I've done two cycles, sust and d-Bol from huge tom, and a test prop and winny cycle from huge tom.

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Abs on a skinny dude is like boobs on a fat chick

I'm on schedule with my workout plan, meals have been good. I'm no longer eating past 8 at night unless it's a protein shake or cottage cheese. (I go to bed early). I'll post a during pic at the end of the week if I feel I've made any progress.

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Abs on a skinny dude is like boobs on a fat chick

Dude, you gotta know what your I taking in as far as food and macros to really make some gains. Diet is a huge part of this game as we all know.

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Abs on a skinny dude is like boobs on a fat chick

i know roughly but when bulking i eat as much as can and when cutting i really pay attention to macros
i alwas eat clean i get all my food direct from farms and eat good carbs and protien so i alwas think when bulking as long as food is good and has nutrients i eats it
and per day my food almost stays same so judge my body from there weather to add foods or take away foods i think its good to count but i liketo listen to my body also

I pretty much do the same when bulking also, after you weigh out your food for so long you get pretty good at eyeballing it! It takes up a lot of time, I'm jealous of Jay Cutler, someone just prepares his meals for him.

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Abs on a skinny dude is like boobs on a fat chick

well my misses really sorts most my stuff for me all i do is re heat or eat cold